AO: CHOP, Milton, DE

QIC: Fireplex

Warm up

SSH – 10 IC

Monkey Humpers – 10 IC

Bolt 45’s – 15 squats full up to half way down, 15 squats half way down to full down, & 15 squats full motion.  All completed IC as a 4 count.

American Hammers – 50 IC

Cherry Pickers – 20 IC

Mosey @.5 miles to Holy Hill

The Thang

1^st & 10 Routine per the Exicon…Well sort of….:)…..Perform 10 merkins and 1 burpee.  Nur up the hill and run down.  Perform 9 merkins and 2 burpees.  Nur up the hill and run down.  Perform 8 merkins and 3 burpees.  Nur up the hill and run down.  You recognize a pattern developing here.  Pax took a break for the 3^rd F (see below) after completing the round starting with 5 merkins.  After the break for the message, all HIM completed the rounds down through 1 merkin and 10 burpees with a final Nur up the hill and the run down.     

Mosey @.5 miles back to CHOP. 

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Prayers were offered for multiple needs within the attending PAX, but please keep all our HIM in your thoughts and prayers.   

F3 Message 01/19/21 – Ron Hutchcraft Ministries

TIME IS SLIPPING AWAY – #8734

July 2, 2020

I heard a while back about a novelty company that made a lot of money on people having birthdays that they might not be real excited about. You know, like those milestone birthdays: 40, 50, 60. I’ll stop there. Of course, if you’re sad about how many birthdays this is, consider the alternative. That means you’ve stopped having birthdays, and that’s not good. This company actually produces a whole line of birthday products called “Over the Hill.” Maybe you’ve seen them. There are these black balloons with these words on them, black banners, cards; all kinds of dark little reminders that tap into the very things you don’t want this birthday to mean. A friend of mine was facing the classic Baby Boomer crossroads of turning 60 and was talking about it to an older man that he knew. And that man said something that made me laugh several times since then. He said, “Hey, how can I be over the hill when I’ve never even made it to the top yet?”

I’m Ron Hutchcraft and I want to have A Word With You today about “Time is Slipping Away.”

After I stopped laughing, I realized that’s how a lot of folks feel about their life. Where did it go? How can it be flying so fast? Especially when there’s so much I thought I would have or do by now and I haven’t. Job said it this way in the Bible, “My days are swifter than a runner” (Job 9:25).

I remember telling the quarterback of our high school’s freshman football team, “Hey, Chris, you’re going to blink your eyes and suddenly you’ll be a senior playing your last games.” He smiled, “Yeah, whatever.” One day in the senior locker room, he reminded me of what I had told him when he was just starting high school. He said, “Where did it all go so fast? Wasn’t I a freshman just yesterday?” I well know the feeling.

Our word for today from the Word of God, James 4:13-14 put our little journey on this planet into perspective. The Bible says, “Now listen you who say, ‘Today or tomorrow we will go to this city or that city, spend a year there, carry on business and make money.’ Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes.”

And at that point, now I’m… this is me talking, “It’s all about eternity.” A friend of mine was at a class reunion where he was talking with a classmate who had become a very successful physician. As the conversation turned somehow to talking about God, the doctor just said very candidly, “Frankly, I’m nervous about eternity.”

You know what? We should be, if we’re not ready for the God we’re going to meet on the other side. Actually, the Bible tells us that we couldn’t be more “unready” to meet God. Isaiah 59:2 says, “Your sins have separated you from your God.” The Bible makes it clear that we’re all in deep trouble with God because as it says, “all have sinned and fallen short of God’s glory” (Romans 3:23). We’ve been so busy pursuing the elusive goal of happiness and success that we have forgotten eternity.

And waiting to get ready for it is just foolhardy. As the Bible says, “Do not boast about tomorrow, for you do not know what a day may bring forth” (Proverbs 27:1). How many funerals have we been to of people who thought they had more time; maybe lots more time, and suddenly it was over.

We’re not ready for eternity unless every sin of our life has been erased from God’s book. And there’s only one person who can do that: the person who died to pay for that sin, and that is Jesus. In the words of the Bible, He “made peace (with God) through His blood, shed on the cross” (Colossians 1:20). The choice is simple. Either we put our trust in Jesus and His death for our sins, or we pay that death penalty ourselves – forever. Jesus came to give us heaven. Once you come to His cross and put your total trust in what He did there for you, death is no longer the end, it’s just the beginning! All death can do, then, is take you to heaven if you belong to Jesus.

If you don’t belong to Him, if you’re not sure you do, don’t risk another day without Him. The Bible says, “Today, if you hear His voice, do not harden your heart” (Hebrews 4:7). I urge you as soon as you possibly can today to say, “Jesus, you died for my sins so I don’t have to. You’re my hope. I’m Yours.”

Listen, our website is there to help you cross that line. And I’d encourage you to go there today. It’s ANewStory.com.

The days, the years really do fly faster than we ever dreamed; each bringing us closer to our last day. There’s just such peace in knowing you’re ready for eternity whenever it comes.

Respectfully Submitted,

Fireplex

AO: CHOP, Milton, DE.

QIC: Fireplex Standing in for Streudel

Warm up – Pass the Baton

Swartz Jacks – 18 IC

Prisoner Squats – 15 IC

Cherry Pickers – 22 IC

Merkins – 22 IC (Four Count)

SSH – 20 IC

Windmills – 20 IC

Imperial Walkers – 20 IC

Low Double Mountain Climbers 15 IC

The Thang

The Super 21 “Streudel Special”.  1 Merkin to 1 Big Boy Sit up.  2 Merkins to 2 Big Boy Situps.  3 Merkins to 3 Big Boy Situps, etc., etc., etc.  But wait there is a twist….after each set completed of #1 though #5 you will do 21 Imperial Walkers.  After each set completed of #6 through #10 complete 21 Mountain Climbers.  After each set completed of # 11 through #15 complete 21 Monkey Humpers.  After each completed set of #16 through #20 complete 21 Prisoner Squats.  After the final set of #21 Merkins to 21 Big Boys then finish strong with 21 Burpees.

F3 Message

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.  

F3 Message 01/12/21 – Ron Hutchcraft Ministries

FOUR REASONS NEW YEAR’S RESOLUTIONS DON’T MAKE IT
January 8, 2015

Health clubs and spas love January! Business skyrockets as December bulges turn to January workouts.

A “new year” sounds like a great time to work on a new you. Thus, the infamous New Year’s resolution. “A firm decision to do or not to do something.”

Sadly, research shows that about 88% of our resolutions won’t happen.

It’s not that we aren’t sincere about wanting to improve. We really do want to be healthier. Spend more time with the family. Get out of debt. Do better in school. Clean out the junk. In our house. Or in us.

So why do our great intentions so often end in failed commitments?

My work has put me in the middle of many folks’ efforts to change. From their experience – and too much of my own – I’ve seen four reasons we fail.

1. We’re not specific.

Goals have to be more than general intentions. “I’m going to be a better husband” … “I’m going to get in shape” … “I want to make more of a difference” – nice ideas. Not likely to succeed. “I’m going to give my wife all of my attention at least once a day” … “I’m not going to eat after 6 o’clock and I’ll spend 20 minutes on the treadmill each day” … “I’m going to volunteer at the shelter” – those are specific – and measurable – enough to give a person a decent shot at real change.

2. We’re not accountable.

A resolution between me, myself and I is just too easy to forget. But when you announce to several key people the commitment you’ve made, you’ve put yourself on the line to do it. Like the Bible says, “Two are better than one … if one falls down, his friend can help him up.”

3. We give up too soon.

Babies learn to walk by a process I call “step … boom!” They fall down, but they don’t stay down. They get up! Next time – “step, step, step … boom!” Until one day they’re rocketing across the room. Sadly, when we fall down in our effort to do better, we too often stay down. But one day’s failure is just that. One day. Keep it that way. Get up and keep walking!

4. We have a power shortage.

Especially when it comes to the changes that really matter. Breaking the cycle that’s hurting the people I love. Conquering the dark part of me that has brought me down again and again. Moving beyond the pain of my past. Attacking that fatal flaw that has cost me so much.

Every new year has the same last name. “A.D.” 2015. A.D. “Anno Domini.” The year of our Lord. Measured by how many years it is since Jesus Christ came.

My whole life has been “B.C./A.D.” The me I couldn’t change before Christ took the wheel of my life. And the changed life He’s made possible since I gave me to Him.

I thought I could only trust me to drive. But I drove into too many ditches. Ran over too many people. Crashed too often. I couldn’t get me to the man I want to be. I need to be. That the people I love need me to be.

Like one of the men who wrote the Bible. He said, “I want to do what is right, but I can’t. I want to do what is good, but I don’t … Who will free me from this life that is dominated by sin and death?”

I know that feeling. And I’ve found the power to change where that Bible-writer found it. “Thank God!” he said – “The answer is in Jesus Christ our Lord.” It took the Man who died for my sin to give me the power to beat my sin.

My personal B.C. – a man I didn’t want to be. My personal A.D. – the man I could never have been without the great Life-Changer.

Not just a new year. A new me.

Respectfully Submitted,

Fireplex

Warm-a-Rama
20 ssh i/c
15 plank jack i/c
20 Cherry picker i/c
15 Imperial walker i/c
Capri lap around library
20 seal jack i/c
20 Windmill i/c
10 seal wave i/c

The Thang

Mosey to front steps of library

Run up steps, 2 burpees, run down steps, 1 burpee
Nur up steps, squat every 2 steps, 2 burpees, run down steps, squat every 2 steps, 1 burpee

Wosey to west side of library back steps

AMRAP station
As one HIM climbs the steps rest of PAX complete exercise.
Round 1 merkins
Round 2 lbcs
Round 3 wide merkins
Round 4 right side plank
Round 5 diamond merkins
Round 6 left side plank

Mosey back to shovel flag

50 wall crunches
10 e2ks

NUMBER-RAMA
NAME-A-RAMA
COT

3 HIM showed today: Chairman, Swarts, Semi

QIC: Semi

Warm-a-Rama

All i/c
20 Seal jacks
20 Plank jacks
Mosey around circle
20 Mountain man pooper
20 Cherry picker
side shuffle around circle, switching halfway
20 SSH
20 Seal waves
Nur around circle
20 Imperial walkers
20 mountain climbers

The Thang

Mosey up Bradford street to park past church on left.
Each pair will play Frisbee golf through park and down Edward street to other field by other church doing an exercise as many times it takes to get to the hole.
Hole #1
Burpees
Hole #2
Lbcs – 40 extra at end of hole
Hole #3
Lunge between shots
Hole #4
Squats x 5
Hole #5 – throwing with non-dominit arm
E2ks (per knee) x 5
Hole #6
Sshs x 5
Hole #7
Merkins x 5

3RD F

Wavewalker song lyrics (abbreviated)

How’s it so simple? Faith like a child
I give you an inch and you take me a mile
I feel the wind rush and the thunder roll
And two feet on the water, only one way to go, yeah

I don’t gotta be afraid no more
‘Cause I know You’ll walk me through the storm
I’m more than just a talker

I’m a wavewalker
I’m dancing on water
When the devil tried to shake me, I just pray harder
Even in my darkest hour
Got Holy Ghost power
When I keep my eyes upon You, Jesus
I’m a wavewalker (wavewalker)

I walk over my fears, over my doubt
The supernatural, it feels so natural now

I don’t gotta be afraid no more
‘Cause I know You’ll walk me through the storm
I’m more than just a talker
I’m a wavewalker

This song made me think of Peter walking on the water to Jesus. How we need to keep our eyes on Him at all times.

Number-Rama
Name-a-Rama
COT

Named Semi’s 2.0 swarts

16 HIM showed today: Pusher, Semi, Fireplex, Chattahoochee, Doubtfire, Leatherman, Lunchable, Gblock, Swabbie, Waler, Quarto, Ruxpin, Woodstock, Biddie, Polar, (FNG) Swarts