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		<title>ABC &#8211; Part Deaux!</title>
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		<dc:creator><![CDATA[Looney Tunes]]></dc:creator>
		<pubDate>Wed, 25 Aug 2021 16:34:07 +0000</pubDate>
				<category><![CDATA[Milford]]></category>
		<category><![CDATA[The Grit Mill]]></category>
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					<description><![CDATA[ABC &#8211; Part DeuxToday&#8217;s workout is a complete rip off of yesterday&#8217;s workout presented by Flatbottom, but in the Looney Toons version ABC stands for:Arms •&#160;Burpees • Chest WarmupSide Strattle Hops 40Cherry Pickers 30Moraccan Night Club 30Windmill (in cadence) – 15Imperial Walkers (in cadence) – 15 The ThangMosey to the Jesus Loves Temple Tricep Arm &#8230;<p class="read-more"> <a class="" href="http://f3firststate.com/2021/08/25/abc-part-deaux/"> <span class="screen-reader-text">ABC &#8211; Part Deaux!</span> Read More &#187;</a></p>]]></description>
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<p>ABC &#8211; Part Deux<br>Today&#8217;s workout is a complete rip off of yesterday&#8217;s workout presented by Flatbottom, but in the Looney Toons version ABC stands for:<br>Arms •&nbsp;Burpees • Chest<br><br>Warmup<br>Side Strattle Hops 40<br>Cherry Pickers 30<br>Moraccan Night Club 30<br>Windmill (in cadence) – 15<br>Imperial Walkers (in cadence) – 15<br><br><br><strong><span style="text-decoration: underline">The Thang<br></span></strong>Mosey to the Jesus Loves Temple<br><br>Tricep Arm Dips 25<br>Burpees 15<br>Merkins 25 <br><img fetchpriority="high" decoding="async" width="948" height="1058" class="wp-image-399164" style="width: 250px" src="http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-25-at-10.49.27-AM.png" alt="Triceps Dip" srcset="http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-25-at-10.49.27-AM.png 948w, http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-25-at-10.49.27-AM-600x670.png 600w, http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-25-at-10.49.27-AM-269x300.png 269w, http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-25-at-10.49.27-AM-918x1024.png 918w, http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-25-at-10.49.27-AM-768x857.png 768w, http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-25-at-10.49.27-AM-340x380.png 340w" sizes="(max-width: 948px) 100vw, 948px" /><br><br><strong>Mosey to park<br></strong><br>Front of Bench Arm Dips 25 Tricep arm dips&#8230;<br>Burpees 15<br>Derkins 25 <br></p>



<figure class="wp-block-image size-large is-resized is-style-default"><img decoding="async" src="http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-24-at-5.07.19-PM-1024x690.png" alt="Tricep Decline Merkins" class="wp-image-399165" width="513" height="346" srcset="http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-24-at-5.07.19-PM-1024x690.png 1024w, http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-24-at-5.07.19-PM-600x405.png 600w, http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-24-at-5.07.19-PM-300x202.png 300w, http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-24-at-5.07.19-PM-768x518.png 768w, http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-24-at-5.07.19-PM-360x242.png 360w, http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-24-at-5.07.19-PM-564x380.png 564w, http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-24-at-5.07.19-PM.png 1486w" sizes="(max-width: 513px) 100vw, 513px" /></figure>



<p><br><strong>Mosey back to the Library</strong><br>Back of bench tricep Bench Merkins 25<br>Burpees 15<br>Incline Merkins 25</p>



<figure class="wp-block-image size-large is-resized is-style-default"><img decoding="async" src="http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-24-at-5.06.39-PM-1024x719.png" alt="Bicep Decline Merkins" class="wp-image-399166" width="457" height="320" srcset="http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-24-at-5.06.39-PM-1024x719.png 1024w, http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-24-at-5.06.39-PM-600x421.png 600w, http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-24-at-5.06.39-PM-300x211.png 300w, http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-24-at-5.06.39-PM-768x539.png 768w, http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-24-at-5.06.39-PM-541x380.png 541w, http://f3firststate.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-24-at-5.06.39-PM.png 1490w" sizes="(max-width: 457px) 100vw, 457px" /></figure>



<p></p>



<p>3rd F from Ryan Michler&#8217;s Sovereignty:</p>



<p><strong>THERE IS NO ARRIVAL</strong></p>



<p>Here’s the first realization you need to understand: there is no arrival. There is no final destination. No glorious state of being where the clouds part and the angels sing, “Hallelujah, you’ve made it.” I know that may not sound very empowering, considering that most men work better when they know what they’re working toward.<br>But let’s break this down a little bit and make a distinction. There are going to be projects, jobs, encounters, relationships, and experiences that are going to end. In fact, most of what we deal with on a daily basis is, by design, supposed to end.<br>What I’m referring to when I say there is no arrival is that you, as a man, will never reach your full potential. What does “full potential” even mean? I know we like to talk about it, but I sincerely believe it is impossible. Your potential as a man is a moving target. Once you think you’re there, you can plainly see you’re capable of so much more. At first glance that may be a very frustrating idea. If you’ll never reach your full potential, what’s the point of even trying? But if you think about this on a deeper level, you’ll see, if you know there is no state of being where you become your best, you give yourself permission to enjoy the ride you’re currently on.<br>When we spend our entire lives adhering to the notion that there is some final destination for ourselves or, worse, we compare ourselves to where other people are, we become consumed with chasing something that does not exist. If you’re chasing something that isn’t real, all you end up doing is spinning in circles and not getting anywhere.<br>Even the thought of mastery can be an elusive target. Does complete mastery even exist? With the advancement in technology and medicine, things that were once impossible are entirely possible today, and even more so in the future. I don’t, however, consider mastery an objective. I consider mastery a path—a journey to see how good we can actually become. And isn’t that more exciting anyway?<br>Whether you’re sweeping floors and cleaning toilets as a janitor or running a Fortune 500 company, understanding that there is no arrival should fill you with optimism, as there is no limit on what you can ultimately achieve.</p>



<p><br>Michler, Ryan. Sovereignty: The Battle for the Hearts and Minds of Men (pp. 184-185). Lifestyle Entrepreneurs Press. Kindle Edition.</p>



<figure class="wp-block-image size-large is-resized is-style-default"><img loading="lazy" decoding="async" src="http://f3firststate.com/wp-content/uploads/2021/08/SovereigntyRyanMichler-669x1024.png" alt="" class="wp-image-399168" width="425" height="650" srcset="http://f3firststate.com/wp-content/uploads/2021/08/SovereigntyRyanMichler-669x1024.png 669w, http://f3firststate.com/wp-content/uploads/2021/08/SovereigntyRyanMichler-600x919.png 600w, http://f3firststate.com/wp-content/uploads/2021/08/SovereigntyRyanMichler-196x300.png 196w, http://f3firststate.com/wp-content/uploads/2021/08/SovereigntyRyanMichler-768x1176.png 768w, http://f3firststate.com/wp-content/uploads/2021/08/SovereigntyRyanMichler-1003x1536.png 1003w, http://f3firststate.com/wp-content/uploads/2021/08/SovereigntyRyanMichler-248x380.png 248w, http://f3firststate.com/wp-content/uploads/2021/08/SovereigntyRyanMichler.png 1008w" sizes="(max-width: 425px) 100vw, 425px" /></figure>



<p>Mosey back to the Church<br>Triceps Arm Dips 25<br>Burpees 15<br>Merkins 15&nbsp; (any style)</p>



<p>Mosey back to library</p>



<p>Flutter Kicks &#8211; 50 Single Count</p>



<p>50 LBCs</p>



<p>20 Big Boys<br>Circle of Trust!<br>Pray!<br>Done!</p>



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