Warm-a-Rama
20 seal jacks i/c
15 mountain man pooper i/c
20 seal waves i/c
Side shuffle to light pole and back
Mosey to light pole and nur back
10 hip circles each way oyo

The Thang

Sled push for timer – push to light pole and back
2 rounds
AMRAP
Abyss merkins
Curls
30lb ball toss/slam
35lb kettle bell Turkish getup

Mosey around parking lot

3rd F
Talked about how awesome this group is. Brought some stuff I’m dealing/ struggling with. Conversation continued through the rest of the beatdown

2 more rounds

Finished with a couple rounds of Mary
Pretzel sticks
Gas pumpers
Flutter kicks
Big boys
Crab jacks
Hello dolly
Lbcs
American hammers

Number-Rama
NAME-A-RAMA
COT

5 HIM showed today: Semi, Hump Day, T-Rex, Mad Dog, Snips