Sharpie and FNG code red – F3 First State http://f3firststate.com Fitness. Fellowship. Faith. Tue, 18 May 2021 11:12:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 http://f3firststate.com/wp-content/uploads/2017/06/cropped-f3_logo_small-32x32.png Sharpie and FNG code red – F3 First State http://f3firststate.com 32 32 215522161 No name beatdown http://f3firststate.com/2021/05/18/no-name-beatdown/?utm_source=rss&utm_medium=rss&utm_campaign=no-name-beatdown http://f3firststate.com/2021/05/18/no-name-beatdown/#respond Tue, 18 May 2021 11:11:55 +0000 http://f3firststate.com/?p=398909 No name beatdown Read More »

]]> QIC Chattahoochee

14 PAX including an FNG post on a beautiful Tuesday morning at the CHOP to take part in Drago’s warm up VQ ( Good job brother) After the warm up Chattahoochee took over we had a nice friendly mosey to the rear of the original HOB elementary to have fun on the play ground starting with a toy soldier set 50LBCs, 30E2Ks, 20 BIGBOYS. followed up by a little CINDY to work on that beach body for the upcoming CSAUP. 5 pull-ups, 10 merkins 15 squats rinse and repeat 10 times. Before we headed back to the AO another toy soldier set 30,20,10 then a nice friendly mosey back to the CHOP just in time to name the FNG . Matt Cranford F3 Code red

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