AO: CHOP, Milton, DE

QIC: Fireplex

Warm up

SSH – 25 IC

Cherry Pickers – 15 IC

Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Windmills – 15 IC

Mosey .5 miles to “Holy Freaking Hill”

The Thang

The Super Sheldon Cooper on a “freaking hill” with a few of my friendly animals – Complete 10 Burpees, 10 Squats, 10 Merkins & 10 Big Boys.  Nur up the hill and mosey down and complete 9 Burpees, 9 Squats, 9 Merkins, & 9 Big Boys.  Crawl Bear up & mosey down and complete 8 Burpees, 8 Squats, 8 Merkins, & 8 Big Boys.  Nur up the hill and mosey down and complete 7 Burpees, 7 Squats, 7 Merkins, & 7 Big Boys.  Inch worm up the hill and mosey down and complete 6 Burpees, 6 Squats, 6 Merkins & 6 Big Boys.  Nur up the hill and mosey down and complete 5 Burpees, 5 Squats, 5 Merkins, & 5 Big Boys.

Time did not allow us to finish, but below are the remaining evolutions as planned.

Dragon Crawl up the hill and mosey down and complete 4 Burpees, 4 Squats, 4 Merkins, & 4 Big Boys.  Nur up the hill and mosey down and complete 3 Burpees, 3 Squats, 3 Merkins, & 3 Big Boys.  Boo Boo Bear Crawl up the hill and mosey down and complete 2 Burpees, 2 Squats, 2 Merkins, & 2 Big Boys.  Nur up the hill and mosey down and complete 1 Burpee, 1 Squat, 1 Merkin, & 1 Big Boy.

Mosey .5 miles back to CHOP

Count-O-Rama, Name-O-Rama, and the Circle of Trust. Welcome to FNG Thomas Bunting a.k.a. Radar.  Please keep all our HIM in your thoughts and prayers.  

F3 Message 10/24/19

UCG.org / Beyond Today / Climb Every Mountain

Climb Every Mountain

Posted on Jan 2, 2006 by Robert H Berendt

Robert H Berendt

Pastor, United Church of God

Ambassador grad 1970. Pastor in Canada and Germany retired in 2017. On the Council of UCG-Canada and COE of UCGIA. Wife Valerie is British. Four adult children, 14 grandchildren and 7 great.

Give me mountains to climb and the strength to climb them” was a line I once read. I grew up in the mountains, and although we did not climb in the technical sense of using ropes, pins and other devices, we did spend many hours walking the hills and mountains. The majesty of the peaks makes clear the concept of the grandeur of God the Creator. It is humbling.

Climbing produces many benefits that I’ve found to be helpful: strong legs, building confidence in tackling heights, considering where to place your foot for each step. They are all lessons of good planning and enable the body to become stronger and more physically fit. The sheer exuberance of completing the task makes one want to stand on top of the peak and shout with all of your might.

One of the most important benefits of hiking is pushing yourself beyond what you think are your limits.

In the past, I have taken teenagers and young children for longer hikes in the mountains. I find resistance comes when they get tired and weary. That is normal. One of the most important benefits of hiking is pushing yourself beyond what you think are your limits. Human beings are able to go beyond what they think they can do. The body may be putting a great deal of pressure on the mind to stop, but the mind is able to override the complaints of the body and complete the task. There are lessons learned and character built that will keep you in good stead for a lifetime. One lesson you can learn is knowing when to rest or pause and when to proceed.

The safest place for a ship is a harbor, but ships were not designed for staying in a harbor. You do not become a great sailor by staying in quiet waters. Great sailors learn to be great by facing and conquering the most severe storms and conditions that the sea can give. No one would advocate that a sea captain start his career in the most severe storm. Usually, a person starts out as a helper and assistant. He gains experience during smaller storms and slowly develops the qualities needed to tackle problems with expertise and competence. The same applies to the mountains that we climb in life—whether they are real mountains or the challenges of daily life, physical struggles, emotional or spiritual issues.

A hard trail

Almighty God is very careful about inviting humans to become part of the first fruits and first resurrection. We read in John 6:44 that only God the Father decides whose mind to open. It is not the great of the world that He chooses (1 Corinthians 1:26-27), but those chosen definitely must be able to embark on a hard trail. It is surprising how some seemingly unlikely people have great inner strength. Those chosen will have great rewards that will make the struggle worth every difficult step. It will take all the strength, determination and effort that they are able to put forth along with God’s help to reach the summit. God is a strong helper during all of the struggles, and Jesus Christ intercedes on our behalf.

People who are new to the mountains do not always appreciate the dangers hidden there. They will learn through experience that there is a proper way to climb a mountain.

In Matthew11:12 we are told that forceful men lay hold of the kingdom God offers. Jesus called them “overcomers” in several places in Scripture. The obvious conclusion is that a person will have to look forward and glimpse the wonderful future with such conviction that nothing will deter them from achieving the goal. Hebrews 11 records the suffering of many. In Hebrews 12:3-9 Paul explains that we need to endure hardship as discipline; God is treating us as sons. Hardships are the mountains God has given us to climb. We need to rely on God’s Holy Spirit and use our minds and concentration skills for this daunting task. God will supply what we need, with His only request being that we appreciate what is happening and learn to love His ways. Age and physical abilities are not factors in this spiritual expedition.

Luke 14:28-33 reveals the need to count the cost before embarking on an adventure. We need to know we are able to complete the task. It is certain that no person, by themselves can accomplish this task. They neither know the way nor have the strength. God gives us what we need.

It’s worth the climb

Mountains are climbed one step at a time. There are periods of rest, traversing and planning. Our spiritual mountain gives us similar challenges. In 1 Corinthians 10:13 Paul stated that God only gives us that which we can bear and helps when temptations or hardship come. It is comforting to realize that we are not alone and have a thoughtful Creator who will lift us up.

People who are new to the mountains do not always appreciate the dangers hidden there. They will learn through experience that there is a proper way to climb a mountain. They will find out that the view from the top is breathtaking. This spiritual climb is the only way that leads to eternal life, and it is worth every ounce of expended energy.

It is probably true that most people would rather avoid the strenuous and demanding task of climbing mountains (real or spiritual). Most people avoid pain and suffering. The way God chose for His people is a difficult and narrow path. Jesus Christ felt the loss of many disciples when the way was too difficult (John 6:66). Even His close followers fled in panic when they saw that Jesus was not resisting arrest and torture (Matthew 26:56).

In the end, the reward will be more than worth the struggle. This life is short and full of troubles, whether we choose to follow Jesus Christ or not. This life is physical and temporary. The life we hope for, pray for and suffer for is eternal. God places this hope into the hearts of all people.

Climbing mountains is a great source of joy and satisfaction. How much greater and joyful are God’s mountains when He walks at our side. So then we can pray, “Give me mountains to climb and the strength to climb them.”

Respectfully Submitted,

Fireplex