@poler – F3 First State http://f3firststate.com Fitness. Fellowship. Faith. Tue, 24 Aug 2021 11:08:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 http://f3firststate.com/wp-content/uploads/2017/06/cropped-f3_logo_small-32x32.png @poler – F3 First State http://f3firststate.com 32 32 215522161 Burpee mile plus http://f3firststate.com/2021/08/24/burpee-mile-plus/?utm_source=rss&utm_medium=rss&utm_campaign=burpee-mile-plus http://f3firststate.com/2021/08/24/burpee-mile-plus/#respond Tue, 24 Aug 2021 11:08:40 +0000 http://f3firststate.com/?p=399158 Burpee mile plus Read More »

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A bunch of HIM post on a beautiful Saturday morning at the circle to cash in a few burpees out of their account including an FNG and a long lost kotter

warmup 30ssh, 20 windmills,20 cherry pickers,20squats,15 arm circles forward 15 backwards.

the Thang, Mosey to.the old NAPA 12 burpees oyo, 30 flutter kicks ic,

mosey to school lane 12 burpees 20 Freddie mercuries

mosey to paramedic office 12. Burpees 25 dying cockroaches

mosey to school 12 burpees in the water hole followed by a toy soldier set 35,25,15

mosey to firehouse 12 burpees, 10 dirty hook ups,

mosey to circle 12 burpees 40 flutter kicks

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