Warm up. 20 SSH. 15 cherry pickers. 15 windmills. Start on baseline, high knees to half, butt kick to end. Start on opposite baseline, right shuffle to half, switch and left shuffle to start. Warm up basketball. First team to 5 wins. After every point, opposing team does 5 burpees. Losing team does suicide.
Run to ship carpenter square.
While going clockwise,complete 2 rotations of square. Starting at bottom left corner you run to first station and do 25 merkins. Right shuffle to second and do 25 big boys. Nur to 3rd and do 25 shoulder taps. Left shuffle to 4th and do 25 mountain climbers.
3rd F is on utterly obsessed vs uninterested.
Have the right priorities. Be more all in with things that matter like your relationships, especially with wife and kids & with God. Be utterly obsessed with things that matter in your life but also turn away from things that don’t move you and your family, and your relationship with God forward.
Run back to AO. Quick game of knock out as cool-down. End in COT. Excited for guest Q tomorrow! Continue to be HIM!
A couple of HC’s from the day before went soft, but five HIM broke the grip of the Fartsack, dropped a dose of the DRP (cf. the Matrix or F3 Lexicon), did the hard thing, and posted for another Q greeting in the Gloom.
Warm-O-Rama: (Q tried to get the warm-up in on the move)
SSH – 18 IC
Shell Flipper – 10 IC
“Good Form” Merkins – 10 Down/Up on the Q
Wosey to Lightship Overfalls dock bollard’s for…Derkin Wave: PAX placed feet up on bollards, each did took turn doing 1 Derkin down the line and back until reaching #10 (a crowd-pleaser it was)
Bearcrawl across field to walking path
Lt. Dan, length of deck
The Thingy Thang:
Mosey south on Pilottown Rd. across canal bridge, left on Anglers Rd. to parking lot of Safe Harbor Hotel (herein affectionately referred to as Not-so-Safe Harbor) …mmm, smell that bacon!
Took a 3rd F breather here:
Q began by taking about the privilege he had last week in going to see his nephew graduate from Army Ranger School in Ft. Benning, GA. Great time had by a proud uncle! Ft. Benning is THE infantry training post for the Army. It has statues all over the place of a soldier in a forward moving stance, mouth wide open, and waving onward those who were apparently following him. You can, in fact, buy smaller desk-top versions of this infantryman. YHC used the statue all week as a life lesson for two of his 2.0’s who joined him on the trip. The soldier in the statue is an infantry icon. He is shouting “follow me!” That’s what leaders do, they lead…from the front. No cli-boarding there! The Rangers take it even further with their motto: “Rangers lead the way!” RLTW!)
YHC pointed out to the PAX that there was one more critical element; that to be a good leader, whether in the infantry or elsewhere, one had to first be a good follower — a follower of Christ, that is. Many of his 3rd F’s come from his Army experiences, so here’s the tie in: The words, “O well” were the infamous words of Drill Sergeant Allen, one of my DS’s in basic training. DS Allen was a SFC (platoon sergeant) and any time there was an issue, or we got ourselves into a pickle of sorts, that’s what he’d say…”Oh well, private!” He said it real slow and cool, of course.
DS Allen taught me to walk circumspectly, to be watchful–a good discipline for all warriors…for all HIM.
Once, while we were in the field the chow hall had trucked out hot food to us for lunch, a precious commodity especially in the winter (-30 windchill). After eating chow I went to dump my food tray into the trash-can, and as I was doing that, I kind of had my head down and wasn’t paying much attention to who else was around me. Another soldier came up and starting stuffing his trash into the can, but he was stuffing it down in between the outside of the trash-bag and the trash can. I distinctly remember trying to stop the guy, saying, “Hey! Hey! Hey!” The other soldier put his hand firmly on top of my Kevlar helmet and promptly lifted my head. I was ready to come up swinging. But it was at that point that I discovered the “other soldier” was DS Allen! Oh man, I must have turned 10 shades of red! Either that, or I turned white as a ghost! I was so glad I didn’t come up swinging!
And DS Allen, well, he just stood there looking at me face to face. He cracked a “possum eatin’ crap” grin, and then, without saying a word, he turned and walked away. In that moment he taught me a lot about being a good leader, he could’ve really busted my chops but didn’t (he wasn’t worried about his own ego). Also without saying a word, he taught me a lasting warrior lesson: Walk circumspectly, be watchful and alert. Know who’s around you and what’s going on around you at all times.
In Galatians 5:16 Paul wrote, “But I say, walk by the Spirit, and you will not carry out the desire of the flesh.” Here the Greek word for walk is “peripateo“; it is from this that we get our English word parapet: A barrier which is an extension of the wall at the edge of a roof or terrace. This is a protective wall that keeps one from going over the edge. Paul was likening that to the Holy Spirit who the Lord has given to help us to walk circumspectly, to keep us from going over the edge. To protect us with a proper boundary.
In the same chapter in v. 25, he goes on to say “If we live by the Spirit, let us also walk by the Spirit.” But in this verse he uses a different word for walk. Here it is “stoicheo.” This word means to proceed in a row as the march of a soldier; to go in order. So the Bible says that living and walking by the Spirit is like marching precisely in formation, staying in step with the One who is leading us, the Spirit of God. He is the One saying, “Follow Me,” the One we must stay in step with and follow. If you’ve ever seen troops walking in formation, marching to the cadence of their commander, then you know how noticeable it is when one gets out of step. (Note: It is actually noticed by others around him!) In order to be a good follower, the one who misses his stride must correct his step and begin again to listen to the one leading the troops, and stay in step with him. Just some things to think about. But whatever you do, don’t say, “Oh, well!” because in order to be good leaders we must first be good followers.
Leaders leading leaders, aye! Back to the workout…
PAX partner up. Being the odd man out, YHC joined in with Chairman & Nugget. Objective: 1 partner runs parking lot to road loop (with descent or ascent on opposing ends — nice loop!) while other partner does exercise. Partners run then continue to switch until each of the following was accomplished accumulatively:
100 Merkins
200 Dips (curbside)
300 American Hammers (because we’re Mericans!)
400 Squats
Well, that makes Safe Harbor not-so-safe! 🙂 Mosey return to AO. Time flew by today, but here’s some extras the Q had on his Weinke: 500 Plank Jacks and Hands-of-Time in the pavilion on the return. Maybe next time fellas!
COT
Announcements: Keep EH’ing men in and around Lewes. Ownership is especially important for Lewes PAX in order for the Primis AO to grow—its time to lock shields with Vanilla, your QIC. Aye!
Prayers: Prayed especially for guy in motorcycle accident (details shared on site)
BOM
Nothing like overcoming the Fartsack and doing something hard and which most other people simply won’t do. YHC wouldn’t do it if you guys weren’t there! So, thanks for being HIM and posting. Great work by all, even those who didn’t have fresh legs (Summit, Chairman & Chappie). Eh, hem! Boom! Always honored to Q!
5 Cones set up spaced out 2 parking spaces wide for Suicide Burpees .
Partner 1 starts the suicides drill while Partner 2 started the Merkins ( 200) to completion switching back and forward with Partner 1. Immediately switch to (200 )LBCs until completion Switching with Partner . Finished with (200) Prison Squats until Completion in same fashion.
Cone 1 – 1 Burpee
Cone 2 – 2 Burpee
Cone 3 – 3 Burpee
Cone 4 -4 Burpee
Cone 5- 5 Burpee
200 Merkins
200 LBCs
200 Prison Squats
Break for 3rd F
I spoke about how the sport of Wrestling taught me how to handle certain situations in my life. whether I win or lose taking those experiences and learning from them. I read 3 Quotes from a Legend in the sport and another Man who is becoming a legend in his own right. I explained what they meant to me and how I thought described us as HIM.
Pain is nothing compared to what it feels like to quit. Give everything you got today for tomorrow may never come. -Dan Gable
The easiest thing to do in the world is pull the covers up over your head and go back to sleep. -Dan Gable
To get better you have to step out of your comfort zone. You cant do the same things you’ve always done and improve. – Jordan Burroughs
Thang 2-
Rapid Fire Coupon Set.
20 Curls IC
20 Tricep Extensions IC
20 Overhead Press IC
20 Bent Over Rows IC
20 Dips
15 1 leg dip Switched legs 15 more.
Finished with some MARY each HIM called out a Exercise until time was up.
warm up- tubthumper -chumbawamba. Every time he says “I get knocked down” you do a burpee. Follow Q doing SSH and marrocan night clubs in between.
Start upper body station at circle. All with cynder block as coupon. 10 irkins. 10 dirkins. 10 left side stagger merkins. 10 right side stagger merkins. 20 triceps extensions. 20 shoulder press. 20 curls.
Run .5 mile to middle school.
Ab station. 75 lbcs. 50 reverse crunch. 50 flutter kicks. 25 big boys.
Run .5 mile back to circle.
Rinse repeat.
3rd F. 2nd Corinthians 4:7-16. Definitely would recommend reading this again on your own and digesting it. So much good information.
Because time restriction did 1 more set of upper body station and ab station all at circle. Without the mile run.
Totals- 27 burpees in warm up! A lot of arm and ab stuff! And 2 mile run. Great push HIM!
8 HIM posted this morning for a fun match on the pitch. (Soccer term for field). The grass was cut and the HIM were ready to get after each other and show their skills (or not) in the crab walk vs bear crawl soccer match!
Disclaimer
Warm up:
-Capri lap
20-SSH
15-windmills
15-cherry pickers
20-mountain climbers
Crab walk VS Bear crawl Soccer.
20 minute match. One team crab walks while other bear crawls. Teams switch positions after each goal. Goalie for both teams is in the plank position. Both teams rotate goalie between each goal.*** rules changed as game progressed.
^^^Match Highlights
-‘good guys’(fireplex, chairman, toy soldier and nugget) topped ‘bad guys’ (summit, vanilla, leatherman and chappie) 4-3!
-fireplex was match MVP with winning goal!
* 3rd F
ABs on fire workout
1. Windshield wipers
2. Big boys
3. Reverse crunches
4. Bicycle crunches
5. V-sits
6. Heel touches
10 reps each X 2 sets
Group Merkins. (4 HIM in square in plank position with their feet on each other’s back.
Good guys did 7
Bad guys did 10 for punishment (mostly humiliation)
Ended in COT
* 3rd F
Overview-In a Pit with a Lion on a Snowy Day: How to Survive and Thrive When Opportunity Roars by Mark Batterson
Your greatest regret at the end of your life will be the lions you didn’t chase.
You will look back longingly on risks not taken, opportunities not seized, and dreams not pursued. Stop running away from what scares you most and start chasing the God-ordained opportunities that cross your path. In a Pit with a Lion on a Snowy Day is inspired by one of the most obscure yet courageous acts recorded in Scripture, a blessed and audacious act that left no regrets:
And Benaiah the son of Jehoiada, the son of a valiant man, of Kabzeel, who had done many acts, he slew two lion like men of Moab: he went down also and slew a lion in the middle of a pit in time of snow:(2 Samuel 23:20)
