Warm-a-Rama
20 Michael Phelps  i/c
10 hip circles each direction oyo
15 seal waves i/c
20 seal jacks i/c
30 marocan night club i/c
10 mountain man pooper i/c

The Thang

Each HIM grabs a large coupon and 2 small coupons

5 halos each direction
10 monkey grabs
10 floundering blocks
10 block cliff hanger
10 trinity
20 press jacks w/coupon
10 squat front raise w/coupon

Lap around parking lot

5 halos w/press each side
10 coupon chops per side
25 bridge chest press
10 trinity
10 backwards lunge to block crusher per side
10 sprawled Curls coupons

3rd F
9 lessons from F3
1. You can go a lot farther with others by your side.
2. Men need challenges to stay sharp mentally, physically, and emotionally.
3. Confidence is built by setting and accomplishing goals.
4. Competition makes us better.
5. Sweat and shared suffering build strong bonds.
6. If you’re not accelerating, you’re decelerating.
7. You’re stronger than you think you are.
8. The COT is great therapy.
9. Friends make life worth living and loving.

Lap around parking lot

10 sprawled Curls coupons
25 Curls for the girls
25 bridge chest press
10 trinity
Toy soldier set
50 lbcs
25 E2K per side
15 big boys

Return coupons

Number Rama
Name Rama
COT

6 HIM showed today; Semi, Ruxpin, Shutter, Boxcar, Woodstock, FNG (Lazyboy)