DATE: 22 JUNE 2022

QIC: Focker

YHC had his Virgin Q this morning! Thanks to the 17 HIMs who showed up for a record attendance at The Grit Mill! It meant a lot to have such good representation on my first Q. I decided to use fate and the F3 Workout Cards to assist me on the beatdown.

WARM-O-RAMA:

• Disclaimer given
• Moroccan Nightclub – 20 IC
• Side Straddle Hob – 20 IC
• Imperial Walker – 20 IC
• Cherry Picker – 20 IC

Following the warm-o-rama we mosied to the parking lot at Arena’s and the PAX circled up around the speaker and workout cards.

THE THANG:

YHC broke out his new F3 Workout Cards for this beatdown. With the PAX circled around the cards about 15 feet from the deck of cards. Inspired by T-Rex using music for his beatdown, YHC brought a speaker to play 90’s alternative for the entire beatdown.

Everyone bear crawls to the center where YHC drew five cards for the first set and a different PAX was identified for the subsequent sets. Once cards were drawn, everyone crawl beared back their original position.

Call out for the exercises written on the cards as follows:

• 2-10: card value + 10 reps for the exercise
• Royals: 25 reps for the exercise
• Ace: 50 reps of that exercise

At the completion of the set everyone bear crawls back to the deck for more cards.

Set breakdown:

SET ONE:

14 – Alternating Side Squats

25 – Freddie Mercury’s

12 – Bulgarian Split Squats

18 – Backward lunges

25 – Diamond Merkins

SET TWO:

13 – High, Slow Flutter Kick IC

17 – Monkey Humper

14 – Carolina Dry Dock

Bear crawl 15 feet, Crawl bear 15 feet

20 – Rosalitas

Conducted the 3RD F after the second set:

Continuing the theme of checking on each other and on the people in our lives with whom we haven’t spoken to in a while. YHC shared a personal story of how he was going through a difficult time in his life and felt alone and had received a special message to seek out Psalm 20.

Psalm 20
For the director of music. A psalm of David.
1 May the Lord answer you when you are in distress;
may the name of the God of Jacob protect you.
2 May he send you help from the sanctuary
and grant you support from Zion.
3 May he remember all your sacrifices
and accept your burnt offerings.[b]
4 May he give you the desire of your heart
and make all your plans succeed.
5 May we shout for joy over your victory
and lift up our banners in the name of our God.

May the Lord grant all your requests.

6 Now this I know:
The Lord gives victory to his anointed.
He answers him from his heavenly sanctuary
with the victorious power of his right hand.
7 Some trust in chariots and some in horses,
but we trust in the name of the Lord our God.
8 They are brought to their knees and fall,
but we rise up and stand firm.
9 Lord, give victory to the king!
Answer us when we call!

Two days later, YHC met a woman while performing his duties as a nurse, and she was the key to change the direction his life was going in and make everything right in his world. Continue to reach out to each other and to others in your life. You just may be the person to turn their life around for the better!

SET THREE:

16 – Jumping lunges

25 – Monkey Humper

17 – Derkins

18 – Luge

25 – American Hammers

SET FOUR:

14 – Heels to Heaven

20 – Butt Kicks

18 – Merkins

17 – Lil Baby Crunches

15 – Hand Release Merkins

SET FIVE:

19 – Squats

16 – Wide Arm Merkins

50 – Calf Raises

25 – Shoulder Taps

19 – Ranger Merkins 

Mosey back to The Grit Mill to end the beatdown.

NUMBER-RAMA

NAME-O-RAMA

COT/BOM:

• Welcomed Thomas Lilly FNG nicknamed as Knobs.
• Announcements: TRexs’ M’s event this weekend at Milton Memorial Park. Roving Ruckf3st Friday will be at The Grit Mill
• Prayer: For Quattro’s friend who was recently diagnosed with colon cancer. For MacDaddy and Taps and the group traveling via bicycles. Prayers for all us HIMs to be the leaders and examples to others in our homes, jobs, and communities. Prayers for all the needs and attentions of those present.

I am honored that so many PAX showed up for my VQ! I was truly grateful and humbled.

Focker, out!