@ittybitty

Easter Weekend Beatdown: the Stations of the Cross Workout
F3antastic workout I devised to celebrate Jesus before a weekend of Egg hunts and over eating!

The WARMUP
20 Side Straddle Hops
20 Harry triggers
14 Imperial Walkers
20 Cosack Squats

**Mosey to the School – Go down S Bedford. Right on West Pine Street.**
10 count for the Q to catch his breath.
I explained there was a theme to this workout and there would be 14 stations, to see if the HIM could guess it.

The THANG
Nur to station 1
1st Station: Jesus is condemned to death
(50 Merkins)
Nur to station 2
2nd Station: Jesus carries His cross
(50 American Hammers. seated twists)
Nur to station 3
3rd Station: Jesus falls for the first time
10 Burpees.
Nur to end
**PLANK FOR 6
The third F was broken up and this was the first portion, I explained that we were doing a Stations of the Cross workout, no one guessed it.
Catholics love the stations of the cross.

Up next:
4th Station: Jesus meets his mother – Mary
4 minutes of Mary**

The Dolly – legs apart then together, legs straight, 6 inches off ground.

High Dolly(Rosalita) – Legs apart then together, legs straight

Dying Cockroach. Legs in sky, touch opposite foot, in cadance.
****

**• JAIL BREAK BACK to the starting point**

5th Station: Simon of Cyrene helps Jesus carry His cross
Wheel Barrell to station 6

6th Station: Veronica wipes the face of Jesus
(20 Big Boys)

Wheel Barrell to station 7 (bonus)

7th Station: Jesus falls for the second time
(20 burpees)

Nur to Station 8
8th Station: Jesus meets the women of Jerusalem
14 Air squats.

Nur to Station 9
9th Station: Jesus falls for the third time
(30 Burpees)

10th Station: Jesus clothes are taken away
(100 LBCs lil baby crunches)

11th Station: Jesus dies on the cross
Bear Crawl to the Wall!

12th Station:
Jesus is nailed to the cross
(2 minute wall sit)

13th Station: Jesus is taken down from the cross
(40 lunges)

14th Station: Jesus is laid in the tomb
(50 push-ups)

**MOSEY HOME**

New FNG named – Son of Chauffeur : Tinder