FNG(Clipt) – F3 First State http://f3firststate.com Fitness. Fellowship. Faith. Thu, 19 Aug 2021 12:51:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 http://f3firststate.com/wp-content/uploads/2017/06/cropped-f3_logo_small-32x32.png FNG(Clipt) – F3 First State http://f3firststate.com 32 32 215522161 Declined 45’s http://f3firststate.com/2021/08/19/declined-45s/?utm_source=rss&utm_medium=rss&utm_campaign=declined-45s http://f3firststate.com/2021/08/19/declined-45s/#respond Thu, 19 Aug 2021 12:51:24 +0000 http://f3firststate.com/?p=399148 Declined 45’s Read More »

]]> QIC: Semi

Warm-a-Rama

20 i/c
Plank jacks
Seal jacks
Cherry picker
Seal wave
Windmill

The Thang

Mosey to tequila real

Decline Bolt 45 – feet 6 inches apart

Ranger merkin 15
Wide merkin 15
Merkin 15

Decline Bolt 45 – feet wide, toes pointing out

Diamond merkins 15
Wide merkins, hands out 15
Merkin 15

Mosey back to CHOP

3rd F
Referenced the lame man being lowered down through the roof in front of Jesus by his friends so he could be healed. F3 is the friends lowering their friend down in front of Jesus. Remember to open up in the COT and on group me about struggles you are going through.

Soldier Toy
20 big boys
20 e2ks
60 lbcs

Number-A-Rama
NAME-A-RAMA
COT

17 HIM showed today: Semi, Ying Ying, Gump, Chattahoochee, Chappie, Quarto, Toy Soldier, Fireplex, Cabana, Whirlybird, Flatbottom, Looney Toons, Chauffer, Drago, MacDaddy, Drop Kick, FNG(Clipt)

https://photos.app.goo.gl/1svZH9ntfx67KG3Q9

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