FNG(Cabana) – F3 First State http://f3firststate.com Fitness. Fellowship. Faith. Thu, 20 May 2021 12:13:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 http://f3firststate.com/wp-content/uploads/2017/06/cropped-f3_logo_small-32x32.png FNG(Cabana) – F3 First State http://f3firststate.com 32 32 215522161 Pre BDay Block Party http://f3firststate.com/2021/05/20/pre-bday-block-party/?utm_source=rss&utm_medium=rss&utm_campaign=pre-bday-block-party http://f3firststate.com/2021/05/20/pre-bday-block-party/#respond Thu, 20 May 2021 12:13:36 +0000 http://f3firststate.com/?p=398911 Pre BDay Block Party Read More »

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QIC: Semi/VQ Warmup Whirlybird

Warm-a-Rama
15 Cherry pickers
15 merkins
15 marocin nightclubs
20 mountain climbers

The Thang
All HIM grabs a coupon

21s Curls

7 Blockeys

22 Man makers

7 blockeys

22 over head press

7 blockeys

Capri lap around parking lot, side shuffle, nur, side shuffle, mosey

3rd F

21 abyss merkins, borrow part of your fellow HIMs coupon

7 big boys w/coupon

22 lawn mower starters, right arm

7 big boys w/coupon

22 lawn mower starters, left arm

7 big boys w/coupon

Capri lap around parking lot, side shuffle, nur, side shuffle, mosey

22 squats w/coupon

42 single count American hammers w/coupon

10 i/c merjacks

Return coupons

Lt. Dan across parking lot

Number-Rama
NAME-A-RAMA
COT

15 HIM showed today: Woodstock, Chattahoochee, Chappie, Chairman, Ruxpin, Toy Soldier, Summit, Vanilla, Semi, Whirlybird, Ying Ying, Drago, Struedel, FNG(Flatbottom), FNG(Cabana)

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