FNG (Skipper) – F3 First State http://f3firststate.com Fitness. Fellowship. Faith. Sun, 01 Jul 2018 19:36:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 http://f3firststate.com/wp-content/uploads/2017/06/cropped-f3_logo_small-32x32.png FNG (Skipper) – F3 First State http://f3firststate.com 32 32 215522161 50th Birthday beat down http://f3firststate.com/2018/06/30/50th-birthday-beat-down/?utm_source=rss&utm_medium=rss&utm_campaign=50th-birthday-beat-down http://f3firststate.com/2018/06/30/50th-birthday-beat-down/#respond Sat, 30 Jun 2018 16:32:20 +0000 http://f3firststate.com/?p=394093 50th Birthday beat down Read More »

]]> 26 June 2018

12 HIM beat the fartsack  and posted for my 50th birthday beatdown

Warm-up  50 sidestraddle hops, 25 cherry pickers, 25 windmills, 25 MNC

The Thang,  Mosey from the AO to the town fishing pier for the  pain station #1

dragon crawl the length of parking spots, 10 merkins, crawl bear back to starting point, 10 merkins.

Mosey to grass lot across from firehouse for pain station  #2

25 flutter kicks,  Toy soldier set 30 LBCs,  E2Ks 20 each side, 15 big boy sit-ups

Mosey across footbridge to town park for pain station #3

50 prisoner squats, 20 step ups on benches,  10 burpees

Mosey back to AO

Quote from John Quincy Adams- If your actions inspire others to dream more, learn more, do more and become more you are a leader.

Talked about how to me being in the military along with F3 is a brotherhood

Ended a great beat down with count-o-rama, Name-o-rama and  a COT

 

 

 

 

 

 

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