FNG Showfer – F3 First State http://f3firststate.com Fitness. Fellowship. Faith. Tue, 21 Jan 2020 12:50:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 http://f3firststate.com/wp-content/uploads/2017/06/cropped-f3_logo_small-32x32.png FNG Showfer – F3 First State http://f3firststate.com 32 32 215522161 Coupons and wheelbarrows http://f3firststate.com/2020/01/21/coupons-and-wheelbarrows/?utm_source=rss&utm_medium=rss&utm_campaign=coupons-and-wheelbarrows http://f3firststate.com/2020/01/21/coupons-and-wheelbarrows/#respond Tue, 21 Jan 2020 12:07:25 +0000 http://f3firststate.com/?p=397681 Coupons and wheelbarrows Read More »

]]> QIC: Semi

WARM-A-RAMA

20 all i/c

Ssh
Seal wave
Cherry picker
Capri lap around upper parking lot
Side shuffle out, nur across, side shuffle in, and mosey across
Windmill
Plank Jack
Seal Jack
2nd capri lap around upper parking lot
Side shuffle out, nur across, side shuffle in, and mosey across

THE THANG

Each HIM grabs a coupon and pairs up with another HIM lined up between the light poles.

Each pair will wheelbarrow to other center parking line
half of pax does 10 burpees while the other half does 15 Swerkins, plank for 6
Wheelbarrow back to light pole line
Other half of pax does 10 burpees while the other half does 15 swerkins, plank for 6

3rd F

Coupon barrow to other parking line
15 Abyss merkins
Coupon barrow back to light pole line
15 Wide Merkins
Coupon barrow halfway to other parking line and switch with partner and continue to parking line
25 Coupon squats
Return Coupons to stack and return to parking line.
Dragon crawl to light pole line
40 lbcs

Number Rama
Name Rama
Cot

16 HIM showed today, Semi, Chappie, quarto, Fireplex, Chattahoochee, Chairman, Wildwing, leatherman, Ruxpin, strudel, doubtfire, trion, phyfe, forky, fng showfer, fng baby shark

Difference Makers
https://bible.com/reading-plans/14159/day/5?segment=0

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