FNG MoneyBall – F3 First State http://f3firststate.com Fitness. Fellowship. Faith. Wed, 27 Nov 2019 11:50:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.9 http://f3firststate.com/wp-content/uploads/2017/06/cropped-f3_logo_small-32x32.png FNG MoneyBall – F3 First State http://f3firststate.com 32 32 215522161 Primis Pre Thanksgiving http://f3firststate.com/2019/11/27/primis-pre-thanksgiving/?utm_source=rss&utm_medium=rss&utm_campaign=primis-pre-thanksgiving http://f3firststate.com/2019/11/27/primis-pre-thanksgiving/#respond Wed, 27 Nov 2019 11:50:25 +0000 http://f3firststate.com/?p=397322 Primis Pre Thanksgiving Read More »

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QIC- Summit

Warm up- 

11- wind mill

27- side straddle hop 

Bolt 45s 

11- Moroccan night club

27- Cherry pickers 

The Thang-

Mosey to pavilion 

20 – dips. Fingers facing your toes 

20 – wide arm merkins 

20 – dips 

20 – diamond merkins. Keep fingers together , nose into center of diamond. 

Mosey to parking lot 

Abs- 

50 lbc

25 big boys 

50 supermans 

25 flutter kicks in cadence 

3rd F- Thanksgiving 

https://www.crosswalk.com/special-coverage/thanksgiving/thanksgiving-the-power-of-a-thankful-heart-11616835.html

Mosey across bridge to pavilion with benches 

20 – merkins 

20 – derkins 

20 – Erkins 

20 – ranger merkins 

Mosey back to courts  

Abs-

50lbc

25 Big Boys 

Count off 

Name-a-Rama 

Welcome FNG- Kyle Ricker 

COT 

Happy Thanksgiving y’all! ????????????  

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