FNG (Manscape) – F3 First State http://f3firststate.com Fitness. Fellowship. Faith. Thu, 05 Sep 2024 10:58:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 http://f3firststate.com/wp-content/uploads/2017/06/cropped-f3_logo_small-32x32.png FNG (Manscape) – F3 First State http://f3firststate.com 32 32 215522161 Semi Killer http://f3firststate.com/2024/09/05/semi-killer/?utm_source=rss&utm_medium=rss&utm_campaign=semi-killer http://f3firststate.com/2024/09/05/semi-killer/#respond Thu, 05 Sep 2024 10:58:35 +0000 https://f3firststate.com/?p=400750 Semi Killer Read More »

]]> QIC: Semi

Warm-a-Rama
15 shoulder tap i/c
15 mountain climbers i/c
15 seal waves i/c
15 hip circles oyo
15 Michael Phelps i/c
15 seal jacks

The Thang
Grab a coupon and mosey to park

Pair off, workout as a pair

AMRAP
Curls for the girls
Pull ups
Swerkins
Rows
Sledgehammer to tire
Pretzel sticks
Overhead press
American hammers w/ coupon

Timer is nur, side shuffle, and karaoke around gazebo

https://www.facebook.com/share/GKqhkusfkKiTNV5a/?mibextid=oFDknk

Don’t be confined by your environment!

Number Rama
Name Rama
COT

12 HIM showed today: 2 FNGs (Manscape & Hoe N), Semi, Probe, Fireplex, Chattahoochee, Quattro, Ace, Streudal, Mr. Mom, TRex, Toy Soldier

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