FNG Gore – F3 First State http://f3firststate.com Fitness. Fellowship. Faith. Tue, 05 Nov 2019 12:24:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 http://f3firststate.com/wp-content/uploads/2017/06/cropped-f3_logo_small-32x32.png FNG Gore – F3 First State http://f3firststate.com 32 32 215522161 HOB Playground http://f3firststate.com/2019/11/05/hob-playground/?utm_source=rss&utm_medium=rss&utm_campaign=hob-playground http://f3firststate.com/2019/11/05/hob-playground/#respond Tue, 05 Nov 2019 11:22:03 +0000 http://f3firststate.com/?p=397202 HOB Playground Read More »

]]> QIC: Semi

WARM-A-RAMA

20 All i/c
Seal jack
Plank jack
Windmill
Ssh
Seal wave
Cherry picker

THANG

Mosey to HOB entrance

Bear crawl to first light pole
Nur to next light pole
Lt. Dan to next light pole
Dragon crawl to next light pole

Mosey to playground

Split into groups
3 rounds of 15
Swerkins
Hanging knee raises
Merkins
Sumo squats
Step ups – each leg
Bulgarian split squats – each leg

20 big boys

Mosey back to CHOP

14 HIM showed today; semi, Chappie, summit, Vanilla, Chairman, Gump, Ruxpin, Waterfall, bovine, toad, Chattahoochee, Fireplex, quattro, FNG gore

Number Rama
Name rama
Cot

Difference Makers Devotional Plan • Devotional
https://bible.com/reading-plans/14159/day/6?segment=0

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