Do the hard things first….
6/13/20
QIC- Summit
Capri lap around circle
Warm-up
WindMill- 12
SSH- 20
Cherry picker- 12
Squats- 20
Arm circles – 12
Moroccan NC-20
The Thang –
Mosey to Napa-
Mini Merkin madness –
20reg
12 wide
20 hand release
12 ranger
20 reg
Mosey to school –
Nur to 1st sidewalk
20 squats
Lt dan back – wait for 6
Nur to sidewalk
20 squats
Side shuffle to next sidewalk
20 American hammers
Side shuffle back to 1st sidewalk
Lt dan back – wait for 6
Nur to sidewalk
20 squats
Side shuffle to next sidewalk
20 American hammers
Sprint to 3rd sidewalk
25 ssh
Sprint back to 2nd sidewalk.
Side shuffle to 1st sidewalk
Lt dan to start- wait for 6
Nur to 1st
15 squats
Side shuffle to 2nd sidewalk
20 American hammers
Sprint to 3rd sidewalk
25 SSH
Karaoke to last sidewalk
30 merkins
Karaoke to 3rd
Sprint to 2nd
Side shuffle to 1st
It dan to start.
Breathe –
3rd F
Mosey to Napa
4 corners –
1st corner- 5 burpees
Nur to 2nd corner
2nd corner- 40 squats
Lt Dan to 3rd corner
3rd corner- 100 lbc – nice steady pace
Nur to 4th
4th corner- 40 flutter kicks
Mosey back to circle for
COT