Date: 3/23/19

QIC: Chappie

Another double-digit Saturday at the Aegis AO in Georgetown, DE. Hey, this is starting to look like a habit. Now, its time to start getting in some regular coffeeteria. YHC, along with Doubtfire and his 2.0 (FNG Fly Catcher) enjoyed some o’ that 2ndF following Saturday’s workout. Always well worth it!

11 PAX posted for what turned out to be a sunny Saturday at the Aegis–a rare sunny day, albeit rather breezy. It seems to rain more often than not at the Aegis, so we’ll take the sun any day. It went a little something like this:

DISCLAIMER

WARM-O-RAMA:

• SSH – 18 IC
• Moroccan Night Club’s – 18 IC
• Italian Night Club’s – 18 IC
• Cherry Picker, Crab Flipper, Hairy Chigger – 18 IC (CPCFHC’s)
• Planks Jacks – 18 IC
• Imperial Walker’s – 18 IC

THE THANG:

PAX led to YHC’s vehicle where each one received a paver & a frisbee (seriously, a frisbee).

Mosey to North Bedford Street Park carrying said coupons, holding paver OH every other block. Once arriving at the park, PAX placed pavers spread out along a line perpendicular to the swing set.

From the line of Pavers, PAX tossed their frisbee. Goal: Toss frisbee to distant picnic table in as few throws as possible (like in disc golf). Number of throws = the number of Swerkin Rounds per PAX. First 3 rounds = 25 Swerkins, subsequent rounds = 10 Swerkins (see video above for Swerkin demo). About half the PAX hit the picnic table in 3 throws (3 rounds), other half in 4 throws (4 rounds).

• Frisbee Seal Crawl back to paver line.
• Swerkin Round 1 – 25 Swerkins
• Paver Drag to park bench, OH Press back to line.

• Swerkin Round 2 – 25 Swerkins
• *Frisbee Seal Crawl to picnic table was planned, but due to the number of broken frisbees from the first round YHC had to Omaha: Paver Drive to picnic table. *Apparently frisbees have a weight limit.
• OH Lunge Press return to line.
• Swerkin Round 3 – 25 Swerkins (those things carry some suck factor!)
• Paver Drag to park bench, mosey return to line.
• Subsequent Round – 10 Swerkins, while 3-Round PAX did a varied mosey around perimeter of field: Nur, Karaoke, mosey. Upon completion of Swerkins, other PAX caught up on perimeter mosey.

In midst of Swerkin rounds, PAX took a 3rd F breather. Because of sore throat and oncoming head-cold, YHC had to abbreviate his 3rdF. Here’s the full account of what was prepared/borrowed from the Q Source:

PAX stacked the pavers and frisbees for post-workout pick-up. Shout out thanks to Chattahoochee for the reload assistance!

Still time on the clock, so we circled up for a little introduction of Jack Webb (1/4 ratio).

Mosey return to AO

NUMBER-RAMA: 11 PAX, nice double-digits again! Let’s keep up the EH’ing; it’s that time of year when it’s a little easier to get new PAX to post. Hit ’em up men! Great push by all, especially Doubtfire’s 2.0 FNG!

NAME-O-RAMA: Welcome to Doubtfire’s 2.0, Harrison, now known as Fly Catcher. This young HIM is, in his own words, a “bird nerd.”

BOM:

• Announcements
• Prayers

Coffeeteria followed at Dunkin. Nor worries, we ate healthy and had some good fellowship between Doubtfire, Fly Catcher, and YHC.

Honored to Q it up at the Aegis!

Chappie, out!