@cowbell – F3 First State

Burpee mile plus

@29er, @apollo, @bubba, @cabana, @Chappie, @Chattahoochee, @cinco, @cowbell, @doodles, @double 00, @Fireplex, @Gump, @hardware, @hideous, @ittybitty, @looneytunes, @lunchable, @mr mom, @obiwon, @poler, @pusher, @quatro, @roundhouse, @semi, @T rex, @wild wing / Leave a Comment / Aegis, DE, Georgetown / By Alan Jackson

QIC CHATTAHOOCHEE

A bunch of HIM post on a beautiful Saturday morning at the circle to cash in a few burpees out of their account including an FNG and a long lost kotter

warmup 30ssh, 20 windmills,20 cherry pickers,20squats,15 arm circles forward 15 backwards.

the Thang, Mosey to.the old NAPA 12 burpees oyo, 30 flutter kicks ic,

mosey to school lane 12 burpees 20 Freddie mercuries

mosey to paramedic office 12. Burpees 25 dying cockroaches

mosey to school 12 burpees in the water hole followed by a toy soldier set 35,25,15

mosey to firehouse 12 burpees, 10 dirty hook ups,

mosey to circle 12 burpees 40 flutter kicks