Cappy – F3 First State http://f3firststate.com Fitness. Fellowship. Faith. Sat, 08 Sep 2018 18:04:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 http://f3firststate.com/wp-content/uploads/2017/06/cropped-f3_logo_small-32x32.png Cappy – F3 First State http://f3firststate.com 32 32 215522161 Checking Things Out http://f3firststate.com/2018/09/08/checking-things-out/?utm_source=rss&utm_medium=rss&utm_campaign=checking-things-out http://f3firststate.com/2018/09/08/checking-things-out/#respond Sat, 08 Sep 2018 17:54:47 +0000 http://f3firststate.com/?p=394433 Date: 9/8/18

QIC: Chappie

SSH – 4000 IC

Cherry Pickers – 2 IC

Quadruple Backflips with a half pike – 18 IC

Bla, bla, bla…eiuhheiuuhcuhuhewjbclibibewiuughbui hhh ciuhdfdfiuihewihicjiidwcijewliidwlihhdewdljjc

liihheliuhudfdfiihlcwjjniuihuewiublioibloibl e wlh bliulweiuu liuudliuiuhlicgluwegliuig ,kk gliug liug liug liuugs gliu liuewbliuliuuweuvyliuuybliweuliuuvvlweieuubliuuewliuubliewuliuweliuiglewiuigliuweliubwleewiuukliuwueewgliuew

Not sure I like this new set-up. Trying to figure things out

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