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	<title>Blarney &#8211; F3 First State</title>
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	<description>Fitness. Fellowship. Faith.</description>
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	<title>Blarney &#8211; F3 First State</title>
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		<title>Why Me 8/16/23</title>
		<link>http://f3firststate.com/2023/08/16/why-me-8-16-23/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-me-8-16-23</link>
					<comments>http://f3firststate.com/2023/08/16/why-me-8-16-23/#respond</comments>
		
		<dc:creator><![CDATA[Jason Dypsky]]></dc:creator>
		<pubDate>Wed, 16 Aug 2023 12:43:06 +0000</pubDate>
				<category><![CDATA[DE]]></category>
		<category><![CDATA[First Town]]></category>
		<category><![CDATA[Lewes]]></category>
		<category><![CDATA[Blarney]]></category>
		<category><![CDATA[Looney Tunes]]></category>
		<category><![CDATA[quattro]]></category>
		<category><![CDATA[Semi]]></category>
		<category><![CDATA[Toy Soldier]]></category>
		<category><![CDATA[Wildwing]]></category>
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					<description><![CDATA[QIC: Semi Warm-a-Rama16 Seal Jacks i/c16 seal waves i/c10 hip circles oyo, each directionMotivator 5 down to 1 The ThangMosey across street to the playground 2 rounds10 hanging leg lifts10 swerkins10 split squats per leg 3rd FWhy me.Talked about me being a cabin counselor at youth camp 2 weeks ago.Posting a video of my campfire &#8230;<p class="read-more"> <a class="" href="http://f3firststate.com/2023/08/16/why-me-8-16-23/"> <span class="screen-reader-text">Why Me 8/16/23</span> Read More &#187;</a></p>]]></description>
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<p>QIC: Semi</p>



<p>Warm-a-Rama<br>16 Seal Jacks i/c<br>16 seal waves i/c<br>10 hip circles oyo, each direction<br>Motivator 5 down to 1</p>



<p>The Thang<br>Mosey across street to the playground</p>



<p>2 rounds<br>10 hanging leg lifts<br>10 swerkins<br>10 split squats per leg</p>



<p>3rd F<br>Why me.<br>Talked about me being a cabin counselor at youth camp 2 weeks ago.<br>Posting a video of my campfire message later on group me.</p>



<p>2 more rounds</p>



<p>Mosey back to AO<br>Round of Mary<br>Gas pumpers<br>Burpees<br>Hello dollies<br>Not so easy easy chair<br>American hammers ( Blarney style <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f92a.png" alt="🤪" class="wp-smiley" style="height: 1em; max-height: 1em;" /> )<br>4 count Freddie</p>



<p>Number-Rama<br>NAME-A-RAMA<br>COT</p>



<p>6 HIM showed today: Semi, Quattro, Wildwing, Looney Toons, Blarney, Toy Soldier</p>



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