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Chauffer’s Chauffeured Georgetown Tour of Destruction 04/22/2023

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17 HIM: Wildwing, Fireplex, Gator, Toy Soldier, Pusher, Sweet n Low, Quattro, Biddie, TRex, Mr. Mom, Looney Tunes, Semi, WhirlyBird, Lunchables, Cinco, Doodle, led by Chauffer.

Warm up: The Q showed up late (apologies) and found 16 HIM performing SSH led by TRex.
The welcome to F3 Nation, mission statement and disclaimer had already been completed so Q took over and next up were 10 hip circles each direction OYO followed by 20 cherry pickers I.C. , 20 windmills I.C. , 20 imperial walkers I.C. , and a new exercise was introduced called the Side Straddle Merkin (begin in the diamond merkin position with feet together drop to wide stance with feet wide apart then push back up to starting position). HIM performed 10 SSM OYO and then performed 5 burpees.

Mosey to Firehouse parking lot (south Bedford side) Bear Crawl to Pine street side.

Mosey to N.G. Sidewalk. HIM formed two rows facing steps. Front row began Lt. Dan to the steps while back row performed squats. When front row reached steps, back row began Lt. Dan toward steps and front row did 10 step hops and then performed squats until back row arrived. Front row then Lt. Dan back to sidewalk and performed dips while back row performed 10 step hops followed by 20 dips.

Mosey to Library. HIM performed 20 American Hammers OYO, 20 Big boys OYO, 20 Flutter kicks OYO.

Mosey to front of Georgetown Middle School. HIM lined up on curb at east side (Sussex Central Dr.) and performed the new Side Straddle Merkin exercise (5 OYO) then Lt. Dan to next sidewalk and performed 20 merkins and planked for the 6. Then, on Qs command, jail break to next sidewalk to do 10 burpees then mosey to next side walk for 20 Big Boys OYO. NUR to curb at School Lane to do 20 dips OYO. When all HIM had completed the dips Q gave 3rd F message.

3rd F. Q shared that since joining F3, 3 years ago, he has spent more time in the Word than he had in all his life. This was motivated mostly by Yukon who last year told us that he and his M were reading the New Testament in a year (a chapter a day Mon-Fri). Q read Colossians 3:1-17. You can read Colossians 3 here https://www.blueletterbible.org/nlt/col/3/1/

After 3rd F message : HIM then, feeling convicted and realizing their sinful nature, performed 5 Bomb Jacks and then reversed the order of the exercises at the school to return all the HIM to the east side of the school (Sussex Central Dr.)

Mosey back to Cir. For a round of Mary.

Number-ama, Name O Rama, announcements, COT

Trees Galore!!!

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22 HIM beat the fartsack and braved the crisp air this morning! Quattro, Sink-O, Whirlybird, Pick, Lunchable, Bolt, Splinter, Singlet, Wood, Biddie, Hoss, Woodstock, Bunt, Semi, TRex, Ruxpin, Chattahoochee, Chaufer, Chappie, Probe, FirePlex, and Yukon.

Warm-O-Rama

  • 25 Side Straddle Hops (in cadence)
  • 15 Windmill (in cadence)
  • 20 Mountain Climbers (in cadence)
  • 15 Cherry Pickers (in cadence)
  • 15 Dancing Bears (in cadence)
  • 15 Side Straddle Hops (in cadence)-to please a late arrival
  • Twin Patriot Run to St. Michael’s Catholic Church

The Thang (Trees Galore)

  • Set #1 – 25 Merkins then Bear Crawl to 2nd tree. 20 Merkins then Bear Crawl to 3rd tree. 15 Merkins then Bear Crawl to 4th tree. 10 Merkins then Bear Crawl to 5th tree. 5 Merkins then plank for the 6.
  • Set #2 – Toy Soldier Set (50/25/15) then Jail Break to end tree. Toy Soldier Set (40/20/12) then Jail Break to opposite end tree. Toy Soldier Set (30/10/9) then hold 6″ for 6.
  • Set #3 – 25 Squats then Walking Lunges to 2nd tree. 20 Squats then Walking Lunges to 3rd tree. 15 Squats then Walking Lunges to 4th tree. 10 Squats then Walking Lunges to 5th tree. 5 Squats then Al Gore for 6.
  • Sharing of the Third F
  • Set #4 – 10 Burpees then Nur to middle tree. 8 Burpees then Nur to end tree. 6 Burpees then Nur to middle tree. 4 Burpees then Nur to end tree. 2 Burpees then plank for 6.
  • Mosey back to Circle
  • Set #5 – 25 Flutter Kicks (in cadence). 20 Gas Pumpers (in cadence). 15 Hello Dollys (in cadence). 15 4 Count Freddies (in cadence)

Number-Rama, Name-O-Rama, COT

Third F – Character

Everyone has Character. Everyone is a Character. We can be a character and still have a good character. Character is not necessarily what we think of ourselves but what others think of us. What kind of character do we have? What are we doing to contribute positively in society, our houses, our jobs, etc? What do people think of when they hear our names or see us walk in a room? I have watched Lunchable from birth for 16 plus years and I know his good character. I grew up with Quattro, yes he is a character, but he has a great character. I don’t know everyone in this group as well as I know Quattro, but what I see of this group of men is that character runs deep in each of us! We have kids (ours and others) looking at us for an example, men in this group see what we do, folks outside this group are definitely watching us, folks in our workplaces and places of worship, family members. How are we living our lives and what do people see when they see us? Woodstock contributed: Character is what do you do when no one is watching. What kinds of websites do we visit when we are alone? Good points, Woodstock! I appreciate the help brother.

Name-O-Rama

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