WARM UP

SSH 20 I.C. CHERRY PICKERS 20 I.C IMPERIAL WALKERS 20 I.C. WINDMILL 20 I.C. LOW PLANK > 360* LOW PLANK CRAWL > 10 PLANK PRESS UPS.

THE THANG: MODIFIED MURPHY

1/2 MILE MOSIE

100 BIG BOYS – 200 MERKINS – 300 SQUATS

TACKLED IN 1/4 INCRAMENTS (4 ROUNDS)

25 BIG BOYS – 50 MERKINS – 75 SQUATS (X4)

1/2 MILE MOSIE

THIRD F: 5 LOVE LANGUAGES INTRO

QUALITY TIME RECEIVING GIFTS ACTS OF SERVICE PHYSICAL TOUCH WORDS OF AFFIRMATION

NUMBER-RAMA NAME-O-RAMA COT

VQ Warmup: BAH Side Straddle Hop, Moroccan Night Club, Cherry Pickers

THE THING PART 1: MEDRAINO

1 hop, 1 merkin, crawl bear back; 2 hops, 2 merkins, crawl bear back; 3-10 in the same fashion.

THE THING PART 2: LADDER CLIMB

5-10-15-20-15-10-5 rep/set count: squats, merkins & big boys grouped in increasing/decreasing reps of 5.

between each set,: side shuffle right, mosie, side shuffle left, nur in a 100′ square.

THIRD F: TOOL LYRICS “SCHISM” and how this song related to my life and the importance of communication in all our relationships.

*“Schism”*

I know the pieces fit ’cause I watched them fall away
Mildewed and smoldering. Fundamental differing
Pure intention *juxtaposed* will set two lovers souls in motion
Disintegrating as it goes testing our communication
The light that fueled our fire then has burned a hole between us so
We cannot seem to reach an end crippling our communication

I know the pieces fit ’cause I watched them tumble down
No fault, none to blame, it doesn’t mean I don’t desire to
Point the finger, blame the other, watch the temple topple over
To bring the pieces back together, rediscover communication

The poetry that comes from the squaring off between
And the circling is worth it
Finding beauty in the *dissonance*

There was a time that the pieces fit, but I watched them fall away
Mildewed and smoldering, strangled by our coveting
I’ve done the math enough to know the dangers of our second guessing
Doomed to crumble unless we grow, and strengthen our communication

(Cold, cold, cold)
Cold silence has a tendency to atrophy any sense of compassion between supposed lovers
Between supposed brothers

I know the pieces fit [8x]

*SCHISM: split or division, separation, disharmony

*JUXTAPOSED: side by side

*DISSONANCE: lack of agreement

THE THING PART 3: CAPTIAN THOR

1 to 4 ratio of big boys to American hammers; 1-4, 2-8, 3-12………10-40.

COUNT OFF; NAME-O-RAMA; C.O.T.