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	<title>baa &#8211; F3 First State</title>
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	<description>Fitness. Fellowship. Faith.</description>
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	<title>baa &#8211; F3 First State</title>
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		<title>Semi&#8217;s Playground</title>
		<link>http://f3firststate.com/2023/11/01/semis-playground/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=semis-playground</link>
					<comments>http://f3firststate.com/2023/11/01/semis-playground/#respond</comments>
		
		<dc:creator><![CDATA[Jason Dypsky]]></dc:creator>
		<pubDate>Wed, 01 Nov 2023 10:18:42 +0000</pubDate>
				<category><![CDATA[DE]]></category>
		<category><![CDATA[Milford]]></category>
		<category><![CDATA[The Grit Mill]]></category>
		<category><![CDATA[baa]]></category>
		<category><![CDATA[Dory]]></category>
		<category><![CDATA[Ruxpin]]></category>
		<category><![CDATA[Semi]]></category>
		<category><![CDATA[Shutter]]></category>
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					<description><![CDATA[QIC: Semi Warm-a-Rama15 seal jacks i/c15 seal waves i/cSide shuffle across parking spaces and back15 cherry pickersGrab 2 water bottlesToy Soldier towards building Mosey to playground behind Milford church of God The Thang 15 hanging knees raises10 swerkins15 Semi rotator per side10 upside-down merkin 3rd F1 Corinthians 16:13-14Be on your guard; stand firm in the &#8230;<p class="read-more"> <a class="" href="http://f3firststate.com/2023/11/01/semis-playground/"> <span class="screen-reader-text">Semi&#8217;s Playground</span> Read More &#187;</a></p>]]></description>
										<content:encoded><![CDATA[
<p>QIC: Semi</p>



<p>Warm-a-Rama<br>15 seal jacks i/c<br>15 seal waves i/c<br>Side shuffle across parking spaces and back<br>15 cherry pickers<br>Grab 2 water bottles<br>Toy Soldier towards building</p>



<p>Mosey to playground behind Milford church of God</p>



<p>The Thang</p>



<p>15 hanging knees raises<br>10 swerkins<br>15 Semi rotator per side<br>10 upside-down merkin</p>



<p>3rd F<br>1 Corinthians 16:13-14<br>Be on your guard; stand firm in the faith; be men of courage; be strong. Do everything in love.<br><img decoding="async" src="//0@com.samsung.android.app.notes.clipdatacontentprovider/notes_clipboard/clipdata_bodytext_231101_061501_398/1.jpg"></p>



<p>15 hanging knees raises<br>10 swerkins<br>15 Semi rotator per side<br>10 upside-down merkin</p>



<p>Chappie run back to AO (running with water in your mouth) reward of 10 burpees</p>



<p>Round of Mary<br>15 Reclined hello dollies<br>20 4 count Freddie<br>15 American hammers<br>15 big boys<br>15 lbcs</p>



<p>5 HIM showed today: Semi, Dory, Ruxpin, Baa, Shutter</p>



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		<post-id xmlns="com-wordpress:feed-additions:1">400604</post-id>	</item>
		<item>
		<title>Be an Eagle</title>
		<link>http://f3firststate.com/2023/04/18/be-an-eagle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=be-an-eagle</link>
					<comments>http://f3firststate.com/2023/04/18/be-an-eagle/#respond</comments>
		
		<dc:creator><![CDATA[Matt Beitzel]]></dc:creator>
		<pubDate>Tue, 18 Apr 2023 12:41:13 +0000</pubDate>
				<category><![CDATA[CHOP]]></category>
		<category><![CDATA[baa]]></category>
		<category><![CDATA[Bunt]]></category>
		<category><![CDATA[Chattahoochee]]></category>
		<category><![CDATA[Chauffeur]]></category>
		<category><![CDATA[Deez]]></category>
		<category><![CDATA[Fireplex]]></category>
		<category><![CDATA[pooh]]></category>
		<category><![CDATA[Ruxpin]]></category>
		<category><![CDATA[Semi]]></category>
		<category><![CDATA[Spreader]]></category>
		<category><![CDATA[Streudel]]></category>
		<category><![CDATA[Toy Soldier]]></category>
		<category><![CDATA[Whirlybird]]></category>
		<category><![CDATA[Wood]]></category>
		<guid isPermaLink="false">http://f3firststate.com/?p=400309</guid>

					<description><![CDATA[QIC: Deez Warm-O-Rama The Thang Mosey to Wagamons Pond boat ramp Mosey to Park behind Library Mosey to FireHouse 3rd F]]></description>
										<content:encoded><![CDATA[
<p>QIC: Deez</p>



<p><strong><br>Warm-O-Rama</strong></p>



<ul>
<li>Side Straddle Hop &#8211; 20 in Cadence</li>



<li>Hip Circles &#8211; 10 each way OYL</li>



<li>Cherry Pickers &#8211; 20 in Cadence</li>



<li>Moroccan Night Club &#8211; 30 in Cadence</li>
</ul>



<p></p>



<p><strong>The Thang</strong></p>



<p>Mosey to Wagamons Pond boat ramp</p>



<ul>
<li>End of parking Lieutenant Dan up the parking lot until the electric pole</li>



<li>Top of the parking lot 5 diamond, 5 regular, 5 wide Merkins</li>



<li>Back down the parking Lieutenant Dan</li>



<li>Top of the parking lot 5 diamond, 5 regular, 5 wide Merkins</li>



<li>End of parking NUR (no clue on spelling) up the parking lot until the electric pole</li>



<li>Top of the parking lot 5 diamond, 5 regular, 5 wide Merkins</li>



<li>Back down the parking NUR</li>



<li>Top of the parking lot 5 diamond, 5 regular, 5 wide Merkins</li>



<li>Plank for the &#8220;6&#8221;</li>
</ul>



<p>Mosey to Park behind Library</p>



<ul>
<li>Find a bench and do 30 Dips</li>



<li>30 Flutter kicks (double count)</li>



<li>20 Dips</li>



<li>20 Flutter Kicks (double count)</li>



<li>10 Dips</li>



<li>10 Flutter Kicks (double count)</li>
</ul>



<p>Mosey to FireHouse</p>



<ul>
<li>1 &#8211; Round of Sherlock Shuffle</li>



<li>1 &#8211; Round of Bolt 45</li>
</ul>



<p><strong>3rd F</strong></p>



<div class="wp-block-uagb-blockquote uagb-block-00e12b43 uagb-blockquote__skin-border uagb-blockquote__with-tweet uagb-blockquote__tweet-style-classic uagb-blockquote__tweet-icon_text uagb-blockquote__stack-img-none"><blockquote class="uagb-blockquote"><div class="uagb-blockquote__content">What is that one thing most people afraid of?<br>It&#8217;s CHANGE. Especially when it&#8217;s painful or uncomfortable.<br>But you have to go through the change to become more phenomenal in life. This story will help you understand the same.<br><br><br><strong>The Story of an EAGLE:</strong><br>The Eagle has the longest life-span of its species. It can live upto 70 years.<br>But to reach this age, the eagle must make a very difficult decision!<br>In its 40th year, the eagle&#8217;s long and flexible Talons can no longer grab a prey which serves as food.<br>Its long and sharp beak becomes bent.<br>Its old-aged and heavy wings, due to their thick feathers, stick to its chest and make it difficult to fly.<br>Then, the eagle is left with only two options: DIE or go through a painful process of CHANGE!<br>This process lasts for 150 days (5 months)<br>The process requires the eagle to fly to a mountain top and sit on its nest. There the eagle knocks its beak against a rock until it plucks it out.<br>Then the eagle will wait for the new beak to grow back after which it will pluck out its talons. When its talons grow back, the eagle starts plucking its old-aged feathers.<br>And after this the eagle takes its famous flight of rebirth and LIVES for 30 more years!!<br>Why is Change needed???<br>In order to survive and live. We too have to start the change process.<br>We sometimes need to get rid of the unpleasant old memories, negative habits and our fixed mindset.<br>Only Freed from the past burdens can we take advantage of the present.<br>If an eagle can make a life-saving and life-changing decision at the age of 40&#8230;.why can&#8217;t we?<br>In order to take on a New Journey ahead, let go of your negative old limiting beliefs.<br>Open up your mind and let yourself fly high like an eagle!<br>When it rains, all birds occupy shelter. But the EAGLE avoids the rain by flying above the clouds&#8230;.<br>The problem is common to all but the attitude to solve it makes the difference!<br><strong><em>Don&#8217;t be afraid of change&#8230;accept it gracefully..!!!</em></strong><br></div><footer><div class="uagb-blockquote__author-wrap uagb-blockquote__author-at-left"></div><a href="/" class="uagb-blockquote__tweet-button" target="_blank" rel="noopener noreferrer">Tweet</a></footer></blockquote></div>



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