Apollo – F3 First State http://f3firststate.com Fitness. Fellowship. Faith. Sat, 27 Mar 2021 16:49:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 http://f3firststate.com/wp-content/uploads/2017/06/cropped-f3_logo_small-32x32.png Apollo – F3 First State http://f3firststate.com 32 32 215522161 Ultimate cardio http://f3firststate.com/2021/03/27/ultimate-cardio/?utm_source=rss&utm_medium=rss&utm_campaign=ultimate-cardio http://f3firststate.com/2021/03/27/ultimate-cardio/#respond Sat, 27 Mar 2021 16:49:12 +0000 http://f3firststate.com/?p=398765 Ultimate cardio Read More »

]]> QIC CHATTAHOOCHEE

12 HIM posted at the aegis for some fun cardio with a flying disc this morning with a fun filled game of ultimate frisbee after a warm up at the circle

Warm-up – 35 SSH, 20 WINDMILLS, 20 SQUATS, 20 CHERRY PICKERS , 15 MERKINS, 20 MNC.

The Thang consisted of a short mosey down to the Park beside the church for roughly a 35 minute game of ultimate frisbee. Followed by a mosey back to the circle. Should of been no contact but there was just a little contact made a few times I believe mostly by Quattro not because he was being rough but because he was so into the game. Lots of good cardio losing team had to do 10 burpees winning team only 5. Hopefully good times were had by all that were able to participate.

]]> http://f3firststate.com/2021/03/27/ultimate-cardio/feed/ 0 398765