Comments for F3 First State http://f3firststate.com Fitness. Fellowship. Faith. Sat, 11 Aug 2018 20:20:46 +0000 hourly 1 https://wordpress.org/?v=6.4.8 Comment on 99 Problems by Chappie http://f3firststate.com/2018/08/11/99-problems/#comment-23 Sat, 11 Aug 2018 20:20:46 +0000 http://f3firststate.com/?p=394227#comment-23 Them snipers…they’re out there!

]]> Comment on Shipcarpenter Square by Chappie http://f3firststate.com/2018/08/08/shipcarpenter-square/#comment-22 Wed, 08 Aug 2018 16:10:52 +0000 http://f3firststate.com/?p=394221#comment-22 So glad I ended up on Summits team for basketball warmup…you definitely have some game bro! Outside of that, I simply cant see in the dark. (Might have to use those lights next time Nugget.)

]]> Comment on ReeeSPECT Workout to [try to] Remember by Chappie http://f3firststate.com/2018/07/15/reeespect-workout-to-try-to-remember/#comment-21 Sun, 15 Jul 2018 23:22:20 +0000 http://f3firststate.com/?p=394149#comment-21 Yep, that’s how it went. Or something like that. After all…both PAX are over 50!

]]> Comment on Knocked Down by Chappie http://f3firststate.com/2018/06/30/knocked-down/#comment-20 Sat, 30 Jun 2018 13:40:44 +0000 http://f3firststate.com/?p=394084#comment-20 So I just finished my oatmeal and a cup of joe and found myself whistling. Guess what song I was whistling?

]]> Comment on The Monster Cooper by Todd Bean http://f3firststate.com/2018/05/24/the-monster-cooper/#comment-17 Thu, 24 May 2018 15:22:55 +0000 http://f3firststate.com/?p=393893#comment-17 Was wondering WHY I couldn’t keep up with some of you guys on the first 3 rounds of the Monster Cooper (and a Monster it is!) then I realized it was all on me. I was blowing the rep count! First 3 rounds I kept doing 10 reps, instead of counting down 10, 9, 8… Duh! Oh, well. Extra credit. YHC just got stronger! Plus, I did run across the street a get a kiss from my M who was running by somewhere between round 9 & 8. Talk about modifying! Yeah!

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