10 cones and was that a Fox!?
QIC- Summit
Warm up – all in cadence
SSH – 30
Cherry picker- 20
Merkins- 10
SSH- 15
Windmill – 10
Mosey around block back to AO
10 Cones are set up approx 10yards apart
1/2 mosey to tenth cone do 10 merkins and mosey back with block -1/2 stay back and do ‘blockees’ – burpees with blocks. Switch.
9th- All pax side shuffle cone. 9 merkins. side shuffle back to start
8th – lungewalk to cone. at each even # cone on way back stop and do amount of merkins per cone you are at. Just because. ????????♂️
7th – NUR to cone, 7 merkins. NUR back
6th- lt dan to cone ,6 merkins , lt dan back, stopping at even cones to do amount of merkins.
NUR to cone 7 for toy soldier set NUR back for 3rd F
5th – repeat cone 10 routine but to 5th
4th- side shuffle to cone with block .4 merkins, 40 lbcs , side shuffle back.
3rd- lunge walk to cone with block, 3 merkins, 30 lbc , lunge walk back
2- inch worm to cone. 2 merkins , 20 lbc. inch worm back
1 mosey to come, 1 merkin , 10 lbc. Burpee broad jump back
Count off / Name a Rama / COT on blocks
Great Push by all!
Summit