CSAUP – F3 First State http://f3firststate.com Fitness. Fellowship. Faith. Sat, 25 May 2019 17:07:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 http://f3firststate.com/wp-content/uploads/2017/06/cropped-f3_logo_small-32x32.png CSAUP – F3 First State http://f3firststate.com 32 32 215522161 PRE-BLAST Memorial day Mini CSAUP http://f3firststate.com/2019/05/25/pre-blast-memorial-day-mini-csaup/?utm_source=rss&utm_medium=rss&utm_campaign=pre-blast-memorial-day-mini-csaup http://f3firststate.com/2019/05/25/pre-blast-memorial-day-mini-csaup/#respond Sat, 25 May 2019 16:55:14 +0000 http://f3firststate.com/?p=396182 PRE-BLAST Memorial day Mini CSAUP Read More »

]]> WHAT: A “mini” Completely Stupid And Utterly Pointless workout. I.e. it’s not going to be anywhere near as long as most other CSAUP’s (hence “mini”), but it will, nonetheless, be a 2-hour beatdown to be remembered.

WHEN: Memorial Day — Monday, May 26 at 0500-0700 hrs.

WHERE: The Fishing Pier at Cape Henlopen State Park. We will launch from there and cover plenty of the park. ENDEX (ending exercise) will bring us to conclusion in the McBride parking lot near the Concessions/Bath-house)

This event is simply a great way to start our Memorial Day and honor all our fallen warriors. Our momentary light afflictions pale in comparison to the sacrifices they made throughout their military careers and the ultimate sacrifice each of them and their families have made.

Memorial Day CSAUP AO

IMPORTANT NOTES:

  • ALL PAX should bring a brief bio of a fallen service member. Perhaps someone you know or are familiar with. Or simply find one online. Print out or write it on a 5×7 card and place it in a Ziploc bag to keep it on your person. Bio’s will be read through the CSAUP on Monday. PAX without a BIO will be penalized a “21 Gun Salute”
  • Hydrate (drink plenty of fluids night before (a brief hydration break will be provided mid-workout)
  • Coffeeteria will be provided at the ENDEX finish line in the McBride parking lot (for those able to stick around for a little)
  • What to wear? Wear what you’d like, but keep in mind we WILL GET WET, we WILL GET SANDY, we WILL GET DIRTY (Hollow Point Tip for killin’ it: you might not want to wear your brand new running shoes if you still get upset when someone steps on the toes)
  • Bring a change of clothes or a towel to sit on so you can drive home without ruining your ride.
  • There are bathhouses at both the Fishing Pier parking area and the McBride parking areas
  • THIS IS A PEER-LED BATON PASS EVENT, but it will be 2-hours long. So, be thinking about what you’d like to add to the workout but lets not kill everyone right out of the gate–but then again it is supposed to be a CSAUP. Summit is going to launch us, and Chappie will lead the ENDEX. And each PAX will be given approx. 10 mins. in between. There will be plenty of workout features along the way! Woot, woot!
  • SITE-Q’s BRING ALL YOUR SHOVEL FLAGS

MOST IMPORTANT NOTE: Let’s embrace the suck and just have some fun!!!!!

*******Anyone’s M want to chase us around (in a car, of course) and snap a few pics for posterity?

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