Author name: Wayne Maloney

Improvising = Crawling

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15 HIM beat the gloom yesterday for a Saturday morning improvised beatdown, we’ll call it “Crawling in the Park.” Warm-O-Rama = 25 SSH IC, 20 Dancing Bears IC, 25 Windmills IC, 25 Cherry Pickers IC, 6 Pretzel Merkins IC (each arm) Mosey to the park next to the Presbyterian church by route of the Old Train Station. The Thang: Bear Crawl to specified tree, Plank for 6. 30 American Hammers IC. Crab Crawl to next tree, Crab Plank for 6. 30 Gas Pumpers IC. Dragon Crawl to next tree, plank for 6. 25 Big Boys OYO. Shared 3rd F about not grumbling and complaining. Jesus gave us the perfect example by asking those crucifying him to be forgiven as he was being punished for my sins. Crawl Crab to last tree, Crab Plank for 6. 30 Hello Dolly IC. Crawl Bear back one tree, Plank for 6. 20 4 Count Freddies. Lt Dan to last tree, Plank for 6. 20 Crabbie Patties (thank you Chattahoochee and Quattro). Wind Sprints back to starting tree. Mosey back to circle for a round of Mary til the bell tolled 0800. Number-Rama, Name-O-Rama, COT.

3 x 24 = 300

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7 HIM came out in the dampness for a beatdown. @fireplex, @chattahoochee, @semi, @quattro, @yukon, bolt and swarts

Warm Up

20 of each I/C

SSH, Windmill, Mountain Climbers, Cherry Pickers

Mosey to Presbyterian Church parking lot

The Thang

3×24=300 OYO, Pax does 25 each Merkins, LBC and Squats followed by 23, 22 and so on down to 1. After every 4 sets each HIM does a lap around the parking lot. Side 1 is Mosey, side 2 is NUR, side 3 is Jail Break, side 4 is Mosey.
When all HIM completed we shared Third F.
OYO, PAX did 100 SSH (single count) then Mosey across parking lot- plank til 6. 100 Jump Rope then NUR across parking lot. 25 Burpee then Jail Break across parking lot.
Mosey back to circle for Number-Rama, Name-O-Rama and COT.

Third F

Read James 3:2-8.
If we can control our mouth we can control our whole body. Just like a horse is controlled by the bridle in its mouth we must be dependent on God and allow Him to control us. We must focus on Him and His word so we can know His plan and purpose for our lives.

20 February 2021 Beatdown

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DATE: 20 Feb 21

QIC: Yukon

Warm-O-Rama (all 25 & I/C)

SSH -Cherry Picker – Goof Ball – Windmill

Dancing Bear (15)

Mosey to St Michael’s Church

The Thang

#1 – 100 Jump Squats-20 Merkins Lt Dan across parking lot – Plank til 6

#2 – 100 LBC-20 Merkins Standing long jump across parking lot- Al Gore til 6

#3 – 100 Lunges (50 each leg)-20 Merkins Duck walk across parking lot- Plank til 6

#4 – 100 Calf raises-20 Merkins Bear crawl across parking lot-Crab plank til 6

Mosey back to circle

#5 – 100 Crab jacks – 10 Burpees

COT:

  • Number Rama
  • Name O Rama
  • Name FNG (TRex pronounced T-Rex…welcome to F3 brother!)
  • Announcements, Prayer Request and Prayer
  • Greenhouse Effect Coffeeteria: IF you have to ask: The local “Blackwatering” watering hole is closed to indoor coffeeteria’ing, so we moved to one of Aegis Site-Q, Quattro’s, greenhouses. Perfect location

3rd F (between rounds #3 & #4):

Reputation and character have been recently discussed on group me. Reputation is what people think of us while character is what we really are, what we do when no one is looking. Listen to the following and think about them, do they reflect your character?

  • Trustworthy,
  • Loyal,
  • Helpful,
  • Friendly,
  • Courteous,
  • Kind,
  • Obedient,
  • Cheerful,
  • Thrifty,
  • Brave,
  • Clean, and
  • Reverent 

On my honor, I will do my best to do my duty, to God and my country, and to obey the Scout Law; to help other people at all times; to keep myself physically strong, mentally awake, and morally straight.

Be prepared

Many boys learned these, the Boy Scout Law, Oath and Motto. I recited them almost every Thursday from 6th grade to age 21. Though I didn’t realize it at the time, these words were becoming part of my character.  At age 39 I can still say that these words help to guide me. As a parent I can’t help but think about what I am doing to instill values in my kids as they grow to shape them into good and productive people. Throughout the next day or two think about the words that help to guide you and make you who you are? What do they say about your character? Are you happy with that answer? If not, what are you going to do about it?

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