F3 Monterey-Iron Pax Challenge Week 4
Date: September 28 2019
Participants: ThisOneTime, Sharkbait (respect), Bergundy (respect), Psyc, Screech, BreuHaha,
Warm up: sidestraddle hops, imperial walkers, and arm circles
- The workout (3 rounds for time)
- 100 merkins and/or squats
- 100 yard coupon carry out and back (200 total)
- 100 coupon swings and/or Bonnie blairs
- 100 yard coupon carry out and back (200 total)
- 100 coupon thrusters and/or traveling lunges
- 100 yard coupon carry out and back (200 total)
Result: Workout called at 0800. Recorded times: Burgendy at 52:50 (Respect!)