AO-KNIGHT

When-5/10/2018

PAX:  Iverson, Ryder, Stardust, Bloomer

A beautiful balmy 58* morning to be back in the ruck saddle with our F3 brothers! 4 tenacious PAX pulled themselves from the grips of the fartsack and posted for some Good Livin’!

Warm up:

.25 mike Ruck (get the blood flowing)

10 Sungod
10 Chinook
5 Mercans
10 Fatmans
10 Don Quixote

The Thang: Mini-Wolverine

2 Rounds
20 Mercans
40 Squats
20 Sit-ups
40 OH Press
40 Flutterkicks
1:00 FLR
1:00 OH Hold
1:00 Wall Sit Ruck held on chest

Warm down:

Recon Indian Run back to parking lot

Way to be out there and to push through the tiredness and pain gentleman!

Ryder Out!