Flintstone – F3 First State http://f3firststate.com Fitness. Fellowship. Faith. Tue, 29 Oct 2019 19:28:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 http://f3firststate.com/wp-content/uploads/2017/06/cropped-f3_logo_small-32x32.png Flintstone – F3 First State http://f3firststate.com 32 32 215522161 Backblast 10.29.2019 http://f3firststate.com/2019/10/29/backblast-10-29-2019/?utm_source=rss&utm_medium=rss&utm_campaign=backblast-10-29-2019 http://f3firststate.com/2019/10/29/backblast-10-29-2019/#respond Tue, 29 Oct 2019 19:28:42 +0000 http://f3firststate.com/?p=397160 It was a birthday celebration! We had 1 pax. Here is what we did.

3 rounds of every group
11 SSH
11 snow angels
11 4x4
Mosey
11 merkins
11 Sit ups
11 Air squats
Mosey
11 burpees
11 Up down planks
11 lunges











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