Chris Kramer – F3 First State http://f3firststate.com Fitness. Fellowship. Faith. Wed, 27 Feb 2019 23:57:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.9 http://f3firststate.com/wp-content/uploads/2017/06/cropped-f3_logo_small-32x32.png Chris Kramer – F3 First State http://f3firststate.com 32 32 215522161 Feb 27 Backblast – Bash at the Beach http://f3firststate.com/2019/02/27/feb-27-backblast-bash-at-the-beach/?utm_source=rss&utm_medium=rss&utm_campaign=feb-27-backblast-bash-at-the-beach http://f3firststate.com/2019/02/27/feb-27-backblast-bash-at-the-beach/#respond Wed, 27 Feb 2019 23:56:58 +0000 http://f3firststate.com/?p=395317 Feb 27 Backblast – Bash at the Beach Read More »

]]> PAX: Beach, Sharkbait, Priorities

GUEST PHOTOGRAPHER: You Betcha

POSTED IN: Monterey, CA 20190227

Q: Beach

DISCLAIMER: Given

WARMUP: Side Straddle Hops, Copperhead Squats, Hillbillies, Calf Raises

THE THANG:

  • Mosey
  • Walking squats around the volleyball court, stopping at each corner for 30 Chilcutt Peter Parkers, 30 Merkens, and 30 LBCs. High knees running in place until all pax finish at each corner.
  • Mosey
  • Walking squats around the volleyball court, stopping at each corner for 30 Mountain Climbers, 30 Lunges, and 30 Sleeping Hillbillies (flapjack). High knees running in place until all pax finish at each corner

WORDS OF WISDOM:

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Theresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein” —Unknown

COUNT OFF and COT

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