6 HIM gathered together on a chilly morning to embrace the suck as YHC Gump was brought back from the dead with a surprise Q (thank you Sherlock much appreciated). We welcomed a HIM (Breakfast Club) from downrange back as he was visiting family for the Holidays.
Warm o rama
- 20 SSH
- 10 windmills
- 10 grady corn
- 15 crab flippers
THE THANG
In typical Gump fashion we went for a stroll through the GRITMILL. We Mosied the Riverwalk around for a warmup just to get us over to Gigante parking lot. Here we worked thru the 100 ab workout.
- PAX completed 100 of an exercise, first one to 100 called it and everyone was done, after the exercise we did a lap around the parking lot. The exercises were as follows:
- 100 LBC- lap
- 100 BBSU -lap
- 100 flutterkicks single count- lap
- 3rd F message
- 100 doubletap LBC- lap
- 100 American hammers- lap
- finished up the workout the way we started and took a nice mosey back down the riverwalk to end the beautiful Gloom
3rd F message
Colossians 1:10-14
10 That ye might walk worthy of the Lord unto all pleasing, being fruitful in every good work, and increasing in the knowledge of God;
11 Strengthened with all might, according to his glorious power, unto all patience and longsuffering with joyfulness;
12 Giving thanks unto the Father, which hath made us meet to be partakers of the inheritance of the saints in light:
13 Who hath delivered us from the power of darkness, and hath translated us into the kingdom of his dear Son:
14 In whom we have redemption through his blood, even the forgiveness of sins:
it was great spending the morning with all of you HIM, i will be back out regularly as soon as I can. It’s hard to drive from anywhere to get the kiddos on the bus by 610, and on the days my wife has off work I let her sleep in because Shes been working full time and going to college full time. Saturdays I take the kiddos out hunting. Just know our family has changed in the past 2 years and I am fully focused on serving them. See you Gents soon!!