PAX: Spaceman, Doodle, Quattro, Wood, Beaker, Woodstock, Semi, Draggin, Deez, Nutz, Draggo, Yukon, Schwartz, Cinco, Bolt, TRex, LooneyTunes, Mr Mom, Spreader, Focker, Hoss, Toad, YourEn8, Hotdog, Bunt, Ruxpin, Chatahoochee, Chauffer, Fireplex, Whirlybird
DATE : 11/24/2022
AO: CHOP, Milton, Delaware
QIC: WhirlyBird
Warm-O-Rama:
Side straddle hops x5 IC
Hips circles oyo ea direction x10
Knee circles oyo ea direction x10
Cherry pickers x10 IC
Jitsu knees and hips x20 oyo
The THANG:
Set a repeating timer for 2:30 to complete the following: All PAX completed ten total rounds
- Run 100 yards
- 10 x wide merkins
- 10 x normal merkins
- 10 x diamond merkins
- AMRAP burpees (trying to get to 100 total)
3rd F ——> Small quote about children and how to be a better parent by listening to them. For most, it’s the first time they’ve seen or done whatever it is they are trying to show you, so act surprised… act as if you would want someone to act if you showed them something for the first time! (See picture posted below)
DAKOTA LOUIS MEYER – Medal of Honor Recipient -What an absolute STUD of a Marine! The guy kept going back for more and then even got out of his truck on foot (Basically asking for more when the enemy couldn’t take him out, See below)
Plank Off Game
Divide into two teams, facing each other. Starting on same line,
- Run back to a cone (approximately 20 yards away)
- Do the prescribed work there
- Return to starting line and get into plank
- Must hold plank until entire team is back
- If you drop plank, you run to 20 yd cone over again (just run to cone and back/ no exercises)
- Winning team now adds 2 burpees before they can run to 20 yard cone on next round
- 1st round/ 10 big boys, 2nd round/ 10 squats, 3rd round/ 10 burpees
Reaction Tag
Split group into two teams. Team 1 and Team 2.
Line in middle of parking lot is divider. I will throw dice:
- if it lands on an odd number team 1 takes off running back to their safe zone (Approximately 20 yards away) while team 2 attempts to catch them.
- If dice lands on even number, team 2 runs back to their safe zone (Approximately 20 yards away) while team 1 tries to catch them.
(You must run to safe zone in a straight line so nobody gets hurt!!!!)
**** If you get caught, you must complete 2 burpees ****
COT:
- Number-Rama: 30 PAX won THAT FIRST BATTLE and posted in yet another glorious Gloom on a National Holiday! Way to get after it gentlemen and even better…. A new record in the books for attendance!
- Name-O-Rama
- Announcements: Memorial Day this year will be on none other than a Monday and we are looking forward to it.
– Couple guys advised that they are looking forward to March Merkin Madness - PRAYERS: Several requests which were addressed and a prayer indeed for all of our soldiers overseas who can’t be home on Thanksgiving day… we pray that they find the courage and are safe in everything that they do/are doing to keep us safe!
What a blast that was had by all!