Welcome our new FNG Toad.
Warm-up:
- 20 SSH IC
- 10 Inchworm walkout to Shoulder Tap
- 20 Prisoner Squats IC
- 20 Cherry Pickers IC
- 12 Mountain Man Poopers IC
The Thang:
- 15 Merkins IC
- 25 Flutter Kicks IC
- 15 Flying Squirrels
Walking lunge to light post then mosey to Shipbuilders
- 20 Mountain Climber Twists IC
- 25 Big Boys
- 10 Pendulum Lunges each leg
Mosey to MES
- 30 Panther Shoulder Taps IC
- 20 Xs and Os IC
- 25 Bobby Hurleys
Mosey to HOB entrance
High knees, butt kickers, karaoke down driveway then return with mosey prison break light post to light post
Mosey to Waters Edge
- 20 Hand release merkins
- Not so Lazy Lazyboys
- 8 Iron Mikes IC
Mosey to AO
F3 Message
“This is the day the Lord has made. We will rejoice and be glad in it.”
- Psalm 118:24
What Does a Good Day Look Like?
Waking up to a new day is the start of a good day. For many of us, a good day includes having some alone time with God during our day, getting our families ready for school and work, and then doing whatever we need to do. Having a fulfilling day at work, being able to help others, and knowing that our kids and spouses have had a good day at work and school makes for a great day. Finally, spending time with your kids is a common and great way to end your day. However, the most important (and best part) of a good day is knowing that no matter what life throws at us, the Lord is there for us.