20190821
Q Sharkbait
Pax Burgundy, Flea, High Ball & Beach
Warm Up
SSH 50
IW 50
Don Quixote 20
The Thang
Super 21
Super 21: Do 1 merkin followed by 1 situp; 2 merkins / 2 situps; 3 merkins / 3
situps, etc., etc. ……. up to 21 merkins/ 21 situps (total of 231 merkins and 231
situps). Insert other exercises in between to allow for recovery (Super 21
#1 – #10,Monkey Humpers x 21, Super 21 #11-#15, Squats x 21,
Super 21 #16-#18 Calf Raises).
Imperial Walker Squats 10 OYO.
Gas Pumps IC 20
COT