20190817
Q Sharkbait
Pax Burgundy, Bruhaja, Cleveland Rocks, Beach, Butter Knife, This One Time, FNG Psyc & Flea
Warm Up
SSH 50
Imperial Walkers 50 IC
CooperHead Squats 30 IC
Imperial Squat Walker 10 OYO
The Thang
Bearpees- from goal line, Bear crawl to the 10, 1 Burpee, Bear crawl to the 20, 2 Burpees, Bear Crawl to
the 30, Bear crawl to the 40, 4 Burpees, bear crawl to the 50, 5 Burpees. Return to the Goal line in
reverse. 5 Burpees, Crawl bear to the 40, 4 Burpees, Crawl bear to the 30, 3 Burpees, Crawl Bear to the
20, 2 Burpees, Crawl bear to the 10, 1 Burpee, Crawl bear to the goal line.
11’s Merkins and Under Dogs
COT