20190731
Q Sharkbait
Pax Great Clips, Flea
Warm Up
SSH 30
IW 30
Copperhead Squats 30
Happy Jacks 6
Do 5 side straddle hops in cadence then after the 5th one everyone does two jump squats. Like this… Side Straddle Hops IC: One, two, three, ONE! One, two, three, TWO! One, two, three, THREE! One, two, three, FOUR! One, two, three, FIVE! Quickly followed by two jump squats. Repeat 4x or until no one can breathe.
The Thang
Mosey to Dust Bowl
12 Burpees
Mosey to Plaza
12 Burpees
Escalator
10 jump-ups, 20 burpees, 30 merkins, 40 squats, 50 lunge-walks. Mix and match as long as reps go up by 10. Sometimes followed by a lap around a parking lot.
Mosey to Dust Bowl
12 Burpees
Mosey to Flag
12 Burpees
6MOM 20 each
Flutter Kicks
Gas Pumps
LBC’s
COT