20190713
Q Sharkbait
Pax Hogs Breath, FNG Bones, This One Time, Flea, Oilermaker DR, You Betcha and Chair Lift
Warmup
Side Straddle Hops 50
Imperial Walkers 50
Copperhead Squats 50
Don Quixote 50
The Thang
The Charles Bronson = 50 reps, 100 yard sprint, 30 yard Bearcrawl & Mosey back to the start.
50 Side Straddle Hops
Sprint 100 yards Bearcrawl 30 yards and Mosey back to the start.
50 Merkins- rinse repeat.
50 Burpees rinse repeat
50 4 Count LBC’s rinse repeat
50 Jump Squats rinse repeat
Mosey to stairs at the Library for Jacobs Ladder
COT