QIC- Summit
WarmUp IC
Chairman lap around the courts
SSH
Moroccan NC
Wind Mill
Cherry Picker
Mountain Climber
SSH
The Thang-
Before leaving the Courts-
Modified Toy Soldier set – IC
20 lbc
15 etk
10 big boy sit-ups
1 round of Bolt 45s
Mosey to Park Pavilion
3 rounds of merkin/squats/lunges
20 merkins
20 squats
20 lunges (10 each leg)
Mosey to park behind Museum
3 rounds of dips/step ups/sit-ups
20 dips
20 step ups (10 each leg)
20 Ruxpin Sit ups
Mosey to public Parking Lot
3 rounds of Parking lot suicides
Lt dan to 1/3 way and back
Nur to 2/3 way and back
Side shuffle to end and back
Mosey to steps by bathrooms – split group in half
1 round of burpees/merkins/ Am Hammer
1 group does burpees at bottom of steps
Run up steps
20 wide merkins
20 American Hammers
Switch for 1 round
Mosey back to courts
Quick 3rd F-
Never let someone’s opinion or rejection of you dictate who you are. Often their response to you is simply a lack of self image on their part.
Name-A-Rama
COT