The Warm Up:
- Side Strattle Hops IC
- Cherry Pickers IC
- Moroccan Night Clubs IC
- Windmills IC
- 3 Inch Warm Burpees
The Thang #1
Overhead carried concrete blocks to the wall of burpees. Each PAX took the seat on the wall while holding his block. Starting on one side we took turns doing 3 burpees till each PAX did 3. Then we each did 2 burpees and then 1. We finished up with some windmills to stretch ourselves out.
The Thang #2
We overhead carried our blocks to the dentist parking lot for some more suck. Teamed up and did 75 curls, 75 irkins, and 75 squats, each with the blocks as a team. One PAX ran the length of the parking lot while the other did the exercise. Overhead carried our blocks back to the wall.
3rd F Message
Our message was about courage and taking action. Read the whole thing at https://www.gty.org/library/blog/B190220
The Thang #3
Next we did Mike Tysons and Overhead presses with the blocks. We started with 10 of each and descended to 6 of each. Overhead carried our blocks back to where they belong. Finished up with a few minutes of Mary. COR, NAR, COT