20181024
Q Sharkbait
Pax Priorities & Flea
WarmUp
SSH
IW
Abe Bigota
Copperhead Squat
Hill Billies
Toe raises / Rocky Balboas 3 Rounds
The Thang
ATM’s 3 Rounds
Bearpees to 5
100 yard sprint / backwards run return
Mosey ¼ Mile
1 Pax does 10 Dips while others perform Squats
Mosey Back.
COT Ponder if this was my last week on earth what would I do & who would I connect with?
15 Minute Pacific Ocean Cold Plunge.
Air 53 degrees, Water 62 degrees