6 HIM posted in lewes this morning for the beatdown
Warmup- 25 SSH, 20 CHERRY PICKERS, 20 SEAL JACKS, all in cadence then a little annie 10 circles each arm while in plank position
THE THANG
Mosey to parking lot by bike shop for 3 rounds of blimps with a ten count between rounds
B 5 burpees
L. 10 lunges each leg
I. 15 imperial walkers 4 count
M 20 meekins
P 25 plank Jack’s
S 30 squats
Mosey to lot by drawbridge for just a little ab workout
25 flutter kicks, 20 4count freddies, 20 boxcutters all IC then 30 LBC oyo
Mosey to and up second street and back to AO for a round of mary which I do not recall all 6 exercises
The message for today were a few qoutes from Eric thomas
1 which was I’ve got a dream worth more than my sleep