JFK-Inspired F3 Workout: “Leadership Circuit”
On the 60th Anniversary of his death, this routine is designed to celebrate JFK’s commitment to physical fitness, leadership, and resilience in a positive and respectful manner.
Warm-up:
- Side Straddle Hops
- Dynamic Stretches (5 minutes):
- Cherry pickers
- Arm circles
- Imperial Walkers
- Marilyn Hip Circles
- Knee Circles
Round 1
Team up with Someone Team will complete:
• Dealey Plaza Mosey around the Parking Lot.
• “60 Bay of Pigs” Burpees.
ROUND 2:
3 Rounds of 20 = 60
1: 60 Cuban Missile Crisis Jumps:
- Box jumps (20 reps) to symbolize the agility and quick decision-making required during the Cuban Missile Crisis.
- Use the Bleachers
2: 60 Dips
ROUND 3
Grassy Knoll Challenge:
- Sprint Uphill (Grassy Knoll):
- Sprint Downhill and uphill representing the challenges JFK faced during his presidency.
- At top of hill hit the deck for 10 Merkins.
- Complete after 6 rounds(60 Merkins)
3rd F
Quick Timeline of the JFK Assassination:
If you look at photos in the 1950s and early 60s men wore hats.
John F Kennedy was so popular that men stopped wearing hats!
“In 1964, the year the Warren Commission issued its report, the New York Times
published five stories in which ‘conspiracy theory‘ appeared.”
• According to his son, and his friends. Bobby Kennedy did not believe the Warren Commission:
Official Treory 1. Only one shooter Lee Harvey Oswald.
The Bullet was found on Governor Connelly’s Gurney.
Bullet was just sitting there.
Bullet was Not Distorted.
Why was there no repercussions against Cuba?
Things we didn’t know at the time of Warren Report in 1964:
The Warren report was given the task to fit the evidence to fit the official story.
- LBJ was great friends with Herbert Hoover. Head of the FBI
- The Route was changed at the last minute.
- JFK was always in pain and wore a backbrace.
- Lee Harvey Oswald worked with the CIA
- His murderer Jack Ruby also worked with the CIA. Not revealed until 1975
- Thomas Arthur Vallee – a very similar patsy in Chicago
M1 rifle 500 rounds of ammunition.
Worked on secret U2 program in Japan.
He got a job with a window with a perfect view of the motorcade.
3 other snipers were arrested by the secret services as well.
Not revealed until 2007
http://22november1963.org.uk/jfk-assassination-plot-chicago
- Abraham Bolden- the first black person to guard a president did not understand why all of the security was so lax and why the Secret service guys were drunk all the time of Chicago trip and the Dallas trip.
- Tried to contact the Warren commission but could not get through. May 17, 1964
- May 18th he was arrested trying for “to sell secret documents”.
- While in prison, his garage was burned down, a gun shot went through his window.
- When he spoke to Jim Garrison, he was put into solitary confinement.
- In 1995 AARB the Secret Service destroyed all info about the plot was destroyed
- Alan Dulles head of the CIA was fired by Kennedy.
As head of the Central Intelligence Agency (CIA) during the early Cold War, he oversaw the 1953 Iranian coup d’état, the 1954 Guatemalan coup d’état, the Lockheed U-2 aircraft program, the Project MKUltra mind control program and the Bay of Pigs Invasion. He was fired by John F. Kennedy over the latter fiasco.
Alan Dulles was then Put on the Warren Commission.
Along with Future President Gerald Ford.
OPERATION NORTHWOODS
The CIA was going to fly an unmanned passenger jet via remote control over Cuba and blow it up and Blame the Cuban government.
How do we know this?
In the 1992 Assassination Records Review Board disclosed this document
The Assassination Records Review Board was an independent federal agency created to oversee the identification and release of records related to the assassination of President John F. Kennedy.
OPERATION NORTHWOODS was vetoed by Kennedy.
16,000 U.S. military personnel were in Vietnam.
JFK was withdrawing troops when we he was assassinated.
11/22/63 JFK Assassinated
August 1964 in the Gulf of Tonkin
Unseen North Vietnamese “ships attacked” two US ships.
2/21/65 Malcolm X Assassinated
4/4/68 Martin Luther King Assassinated
6/5/68 Robert Kennedy Assassinated
LBJ Leaves office January 20, 1969
Closing thoughts from Roger Stone:
Q: What is the lesson from the murder of John F. Kennedy?
A: Government lies. The government that lies to you about the JFK assassination will lie to you about Benghazi today. It will lie to you about healthcare today. Citizens need to be skeptical about what the government says. Prior to 1963, most people thought the government was trying to help them and tell them the truth
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