Warm up
10 hip circles each way (Delaware tornado)
20 fairy jacks
20 cherry pickers
20 windmill
Mosey to grass lot by DQ
Sedans-1 burpee
Truck- 2 burpee
Tractor trailer- 3 burpee
3rd F
Counting
When googling counting this was a result I located….
Benefits of Counting Activities for Children….since we are working for the kids this month
- Developing their cognitive skills
Today as you go throughout your day you will think more level headed and be sharper, because you counted cars this morning….it’s a subliminal benefit to our workout
- Improves logical thinking and reasoning skills.
Today as you go throughout your day you will think more level headed and be sharper, because you counted cars this morning….it’s a subliminal benefit to our workout
- Builds confidence
You should now have confidence that you are able to multitask, and continuously think while under physical stress
- Improves fine motor skills (building those fingers and hand muscles)
Everyone who has participated this month has certainly increased there finger tip strength and their hand muscle, and or toughness, as they push theirselves back up continuously
- Enhances their sense of numbers and quantity.
You’ve counted by in multiple ways today certainly enhancing your ability to do so and we all have figured out quantities we wish he hadn’t
If we could spend time counting our blessings, one by one, rather than obsessing on our obstacles, we would realize how blessed we are, truly.
Mosey Back
100 Burpees in total
An average of 10 burpees per light cycle
Announcements
`Labor Day is coming
Nameorama
COT