12/6/22 Looney Tunes on Q
Warm-O-Rama
Cherry Pickers.
Bend and Reach
Whirly Bird Grinder
Marraccan Night Club
Quattro’s Pickle Pumpers (or is it Pickle Pounders?)
Mountain Climbers 20
Phase 1 Mosey to…
Get a Coupon (approximately 50 feet)
Phase 1
Coupon Swing – Swing – Land 10
Coupon Overhead Walk to other side of parking lot.
20 Decline Merkins- feet on Coupon
Coupon Overhead Walk to other side of parking lot.
Repeat 3 Times each then Plank and wait for the 6.
Phase 2 – Super Set. Partner Up, Abs, Strength, Farmers Carry
Explained like this, partner up. One Partner Farmer Carries both blocks to other end of parking lot. Other Partner does 50 Big Boys, then switch. Next round its big boys, then repeat. 2 rounds of each 4 total. This was not very clear The intention was:
Partner 1: Farmers Carry Both Coupons to End of Parking Lot and Back.
Partner 2: does 50 BIG boys
When partner 1 returns Switch
Partner 1: does 50 BIG boys
Partner 2: Farmers Carry Both Coupons to End of Parking Lot and Back.
Switch
Partner 1: Farmer Carry Both Coupons to End of Parking Lot and Back.
Partner 2 does 50 Wide Grip Merkins
Switch
Partner 1 does 50 Wide Grip Merkins
Partner 2 Farmers Carry to End of Parking Lot and Back.
REPEAT.
This is where the Chaos began, it looked great on Paper but many men found confusion. I had the men line up in a row, and partner up. Then I explained the exercise. As Q, I was not clear in my initial description. Since all the men were spread accross the corners could not hear me as well. Some men split the 50 merkins and 50 big boys between them. Some teams did not repeat the set and only did 50 of each, not 100. This was my fault for not being clear that there were 4 rounds total, 100 of each exercise for each HIM.
3rd F Create Order from Chaos
A big take away I had from the Maine Event I went to a few months ago was from Lex Robinson. A simple idea, as men we must Create Order from Chaos. As god did when creating the earth. The chaos and confusion on today’s workout was great to illustrate this point, although it wasn’t intentional! Bills are chaos? Organize them. Work is chaos, systemetize the processes. Family is disorganized, pull out the Calendar and the pen and paper.
Finally Finished with the LEG BREAKING
BLOCK 45
Coupons in hand, a recommendation was made to lift the coupons over head. The Q couldnt even breathe when doing the BLOCK 45.
DONE and DONE