Warm Up-
20 each IC
SSH
Cherry Pickers
Have a lot to get in a short period of time…
The Thang:
Mosey to HR Block where we completed a Toy Solider set 60,40,20
Mosey to Food Lion bear craw from first light pole to second for 20 hand-release merkins. Lt. Dan to 3rd light pole for 50 double count flutter kicks.
Take a right out of Food Lion and Mosey down to Morris Av and back up to the car wash.
Break for 3rd F.
Wall sit while each PAX completes 10 V-ups.
Mosey back to CHOP.
Name-O-Rame
COT
