Warm-O-Rama
- 5 Burpees OYO
- 20 Side Straddle Hop IC
- 20 Windmills IC
- 20 Cherry Pickers IC
The Thang
- Mosey to the main entrance of HOB
- Complete in descending order from 11- each of the following: Dips, Squats, Merkins, and Big Boys. After each set mosey around the middle circle of the parking lot. 10, 9, 8, 7… you get the idea.
- Mosey back to CHOP
F3 message: Qualifying the Called.
