CHOP 12-17-19

https://youtu.be/4gOf6RvqrsE

Warm-O-Rama

  • 5 Burpees OYO
  • 20 Side Straddle Hop IC
  • 20 Windmills IC
  • 20 Cherry Pickers IC

The Thang

  • Mosey to the main entrance of HOB
  • Complete in descending order from 11- each of the following: Dips, Squats, Merkins, and Big Boys. After each set mosey around the middle circle of the parking lot. 10, 9, 8, 7… you get the idea.
  • Mosey back to CHOP

F3 message: Qualifying the Called.

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